Gentle Vinyasa
Lørdag, januar 28 • 8:30 a.m. - 9:30 a.m.
Hailey Hinson
Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself, piecing the sections of poses into a flow later in the class. Winding down with soothing postures that make savasana easier to find.