All videos

1 hr. Gentle Vinyasa Series 6/8 ~ Flowing Lizard

1 hr. Gentle Vinyasa Yoga Series 5/8 ~ Tight Leg Releasing Flow

1 hr. Gentle Vinyasa Yoga Series 4/8 ~ Sequencing Flow with Props

Tai Chi QiGong "Gathering the Phoenix" Pt.3

1hr Tai Chi QiGong for body health in the Springtime

Tai Chi / QiGong Gathering the Phoenix Pt.2

"Gathering the Phoenix" Tai Chi - Qi Gong Form , Learning 1/4 Stages

Tai Chi / Qi Gong for Awakening Chi and Chi Lines

Tai Chi~ QiGong 1st & 2nd Form Recap

15 min Tai Chi ~ QiGong Warm up for Balance & Increased Vitality

Chair Yoga: Double chair yoga for back and pelvis.

Chair Yoga for Neck and Shoulder Pain (1hr.)