108 Sun Salutation during Spring Equinox - Location: Courtyard Outside Studio

March 19, 2023 • 9:00 am - 10:30 am
6798 Crosswinds Circle St Pete 33710, in the courtyard
Danielle Kelley
Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Description

Modifications and breaks for those who want them.
Spring is a time to engage our Earth connection; and cultivate and deepen our connection to the divine energies all around us. In living with gratitude and understanding that reciprocity and respect for all that is given to us is, is the way to live as if all life is ceremony. In taking only what we need, and doing what we can to live in balance and harmony with the cycles of the planet, we strengthen and nourish the bond we were given a birth with the great parent who sustains us all.

As we observe the blossoming of life all around us, we can receive the energy of vitality and experience awe for the generosity of the Earth, who provides for us everything that we need.

Bring a mat, towel, blanket for under your mat, water and wear some sunblock.

The Earth has sprung back to life. Crops thrive under the heat and light of the sun and so do us humans. The Summer Solstice is a perfect opportunity to bring the suns energy and symbolism to our yoga practice. And this is the reason we practice 108 Surya Namaskar or Sun Salutations

Often in yoga it is celebrated at this time with the practice of 108 rounds of sun salutations. The number 108 is a renowned and sacred number in many traditions. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.