Gentle Hatha Yoga & Sound Bath
Thursday, May 2 • 9:15 AM - 10:15 AM
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
This class offers a gentle flow practice with lots of guidance, alignment cues and hands on adjustments, integrated with lots of props and instructions to support your body into each Asana. You’ll cultivate inner peace through synchronized movement and breath-work. This gentle practice suits both beginners and experienced yogis, enabling exploration of personal limits.

The session ends with an extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.