A class for everyone! Treat yourself to some movement + self care. We’ll start out slow and build a flow to get the energy moving through our bodies. The first part of class will prepare your body for stillness. The second part of class will offer a variety of different restoring practices, such as — sound healing, restorative yoga, yoga nidra, breathwork, etc.

This class will help reset your nervous system and you will leave feeling lighter!


Room is warmed to 80ish degrees

This gentle class that is Equal parts science and spirit.

This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.

You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.

This is the perfect perfect Sunday morning.

Bring your eye pillows, blankets and props or borrow some of ours.