Morning Cup of Flow

June 11, 2025 • 9:00 am - 10:00 am
6798 Crosswinds Circle St Pete 33710 D106, D106
Elle Varga
Elle was introduced to yoga at the age of 10. She began taking adult classes while being a full-time classical dance student in New York City. She quickly took a liking to a challenging Vinyasa class taught at her school. 10 years later, she would study and acquire her 200 hour yoga alliance certification. She teaches a range of classes, including, but not limited to Hatha, Vinyasa, and a yoga fusion workout she created, combining a flow workout with repetitious dance movements. There is no greater feeling than seeing clients transform their lives through their own personal practice. When Elle is not working, she keeps an active lifestyle and also enjoys spending time with her cats and dogs.

Description

Start your day with intention and ease in our gentle, flowing vinyasa class, Morning Cup of Flow. Designed to awaken your body and calm your mind, this practice guides you through mindful movements, breathwork, and soft stretches that create a harmonious flow—perfect for all levels. We’ll move at a steady, nurturing pace, inviting balance, clarity, and a sense of grounded energy to carry you through your day.

After class, linger a little longer as we wind down together with a warm cup of tea or cacao, fostering connection and reflection in a cozy, welcoming space. It’s the perfect ritual to nourish both body and soul.