Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

My journey into the life of a yogi was originally inspired while living in Boulder, Colorado sometime around 2009. Over the course of the 8-10 years that would follow, I created & maintained a professional career while continuing to further my studies into all different aspects & approaches to yoga. The experiences of these years composed a beautiful soil for my yogic journey to sprout from. Some time later, in the jungles of Mexico, I planted the seed when I committed myself to becoming a certified yoga teacher. Dripping in sun & sand & salt, glowing in devotion, I felt myself return to freedom. I recognized the liberation. I soaked in the tranquility. I surrendered completely to the knowing that this never-ending yogic journey will always be my home. With this knowing comes the intention to positively impact the community, the country, & the entire human race. Through the past decade of studying sacred texts, defining the 8 limbs of yoga as a lifestyle, studying human anatomy, spending countless hours on the mat in practice, & assisted by a 200hr teaching certificate, I am able to offer a wide variety of yoga experiences such as: vinyasa flo – beginner, intermediate, advanced, Slo-Flo yin yoga restorative yoga paddleboard (SUP) yoga various workshops personalized practice – 1 on 1 private personalized group practice – 2+ students guided meditation savasana massage discussions – consciousness, chakras, sacred geometry, yoga in a modern world, yoga & anatomy, the messages of water, elemental indulgence, etc. On a personal level, I am energetic but peaceful. I am humble yet bold in my confidence. I am driven & hard-working while constantly remaining flexible & open to all possibilities. I love to laugh. Yoga is my life & the path that guides me to fulfill my purpose. Music for me is the blood flowing through my veins & the force of life inhaled with each breath. Paddleboarding is my awake meditation. The ocean’s waters are the eternal womb I forever return to. Sacred geometry, quantum physics, books of countless topics, & never-ending questions of consciousness are the sweet fruits that satisfy my craving for wisdom in this world. These are but a few words behind the woman I am. One who has found her gift & is now on the mission to GO LOVE OTHERS. May you also find this source of inspiration.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

My journey into the life of a yogi was originally inspired while living in Boulder, Colorado sometime around 2009. Over the course of the 8-10 years that would follow, I created & maintained a professional career while continuing to further my studies into all different aspects & approaches to yoga. The experiences of these years composed a beautiful soil for my yogic journey to sprout from. Some time later, in the jungles of Mexico, I planted the seed when I committed myself to becoming a certified yoga teacher. Dripping in sun & sand & salt, glowing in devotion, I felt myself return to freedom. I recognized the liberation. I soaked in the tranquility. I surrendered completely to the knowing that this never-ending yogic journey will always be my home. With this knowing comes the intention to positively impact the community, the country, & the entire human race. Through the past decade of studying sacred texts, defining the 8 limbs of yoga as a lifestyle, studying human anatomy, spending countless hours on the mat in practice, & assisted by a 200hr teaching certificate, I am able to offer a wide variety of yoga experiences such as: vinyasa flo – beginner, intermediate, advanced, Slo-Flo yin yoga restorative yoga paddleboard (SUP) yoga various workshops personalized practice – 1 on 1 private personalized group practice – 2+ students guided meditation savasana massage discussions – consciousness, chakras, sacred geometry, yoga in a modern world, yoga & anatomy, the messages of water, elemental indulgence, etc. On a personal level, I am energetic but peaceful. I am humble yet bold in my confidence. I am driven & hard-working while constantly remaining flexible & open to all possibilities. I love to laugh. Yoga is my life & the path that guides me to fulfill my purpose. Music for me is the blood flowing through my veins & the force of life inhaled with each breath. Paddleboarding is my awake meditation. The ocean’s waters are the eternal womb I forever return to. Sacred geometry, quantum physics, books of countless topics, & never-ending questions of consciousness are the sweet fruits that satisfy my craving for wisdom in this world. These are but a few words behind the woman I am. One who has found her gift & is now on the mission to GO LOVE OTHERS. May you also find this source of inspiration.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

When I was younger, my love for fitness and health came naturally. For a long time, running was my go to for sweating and getting some cardio. I joined the cross country team in high school, and that is where I cultivated my passion for adventure combined with the peace and tranquility of the outdoors. As running started to wear on my body, I reconnected with yoga and found it to be invigorating and stimulating in ways that my body needed. I am from North Carolina and graduated with a bachelor's degree in Health Communication, which sparked my interest in health related conversations. I have been practicing yoga consistently for about 6 years now. With a passion for fitness and helping others, I completed my 200 Hour Yoga Teacher Training through Urban Bliss Yoga School in 2020. Going through my teacher training was a life changing experience, and I am excited to continue growing in my yoga practice. My favorite style of yoga is vinyasa ashtanga, I enjoy connecting movement to the breath because it helps me stay present in my asanas and flow through them more naturally. I enjoy a slow, gentle flow and a deep stretch as well. For me, every time I step on my mat it is a reminder that I am a lot more physically and mentally stronger than I give myself credit for. My yoga practice brings me closer to myself and those around me, it serves me in so many positive ways and I hope to share that with all of my students.

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor

Them: what do you do the a living? Me: Raising the vibration of humanity. I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical. I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. By understanding the fluctuations of the mind we gain peace and clarity. “Say hello to you” My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression. Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,. With over 2000 training & teaching hour Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor