Thursday, March 16
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
Description
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Warm Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Fusion
Description
Hot 26 (ish)
6798 Crosswinds Dr St Petersburg FL 33710, D106
Hot 26 (ish)
Description
Humidity controlled
All levels welcome
Friday, March 17
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
Description
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 80degrees
Saturday, March 18
Mind over Mat(ter) - gentle beginner instructions
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Mind over Mat(ter) - gentle beginner instructions
Description
You'll spend a little more time in your shapes.
You'll get out of your head and into your body.
The class is both gentle and challenging.
You will feel supported and empowered.
Room is heated to 85 degrees and humidity controlled
Hot 26 (ish)
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot 26 (ish)
Description
Room is heated to 95degrees and humidity controlled
Sunday, March 19
108 Sun Salutation during Spring Equinox - Location: Courtyard Outside Studio
6798 Crosswinds Circle St Pete 33710, in the courtyard
108 Sun Salutation during Spring Equinox - Location: Courtyard Outside Studio
Description
Spring is a time to engage our Earth connection; and cultivate and deepen our connection to the divine energies all around us. In living with gratitude and understanding that reciprocity and respect for all that is given to us is, is the way to live as if all life is ceremony. In taking only what we need, and doing what we can to live in balance and harmony with the cycles of the planet, we strengthen and nourish the bond we were given a birth with the great parent who sustains us all.
As we observe the blossoming of life all around us, we can receive the energy of vitality and experience awe for the generosity of the Earth, who provides for us everything that we need.
Bring a mat, towel, blanket for under your mat, water and wear some sunblock.
The Earth has sprung back to life. Crops thrive under the heat and light of the sun and so do us humans. The Summer Solstice is a perfect opportunity to bring the suns energy and symbolism to our yoga practice. And this is the reason we practice 108 Surya Namaskar or Sun Salutations
Often in yoga it is celebrated at this time with the practice of 108 rounds of sun salutations. The number 108 is a renowned and sacred number in many traditions. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
Om-believable Yin Restorative, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Om-believable Yin Restorative, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning. ✔️
The full moon in February 2023 is a fairly harmonious and calm period. Although much depends on the inner mood, the ability to control oneself. If there are not enough bright emotions, there is a desire to shake things up a little, adventure will certainly be found. Events in your personal life will be especially exciting: emotions are off the charts, feelings are heightened to the limit. Quarrels, showdowns are strictly prohibited. Emotions will subside, but the residue will remain: a damaged relationship is very difficult to restore. It is necessary to correctly prioritize, determine the goals. It is better to spend this time in a comfortable environment, indulging in pleasant fantasies. Soon there will be a chance to bring ideas to life.
Bring your eye pillows, blankets and props or borrow some of ours.
Family Yoga for ages 3-13 - Donation Class Cancelled
Courtyard
Family Yoga for ages 3-13 - Donation Class Cancelled
Description
Monday, March 20
Monday Morning Cup of Flow - All Levels Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Monday Morning Cup of Flow - All Levels Yoga
Description
Warm fusion - Yoga Essentials
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm fusion - Yoga Essentials
Description
Room is warmed to 80ish degrees
You’ll flow through salutations to get the heart rate up with occasional longer holds for maximum benefits. You'll benefit from using the wall or props during your practice.
Cool Down w/ Yin poses Fascia Stretching
Extended Shavasana
That's a stretch - Yoga for all
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
That's a stretch - Yoga for all
Description
Appropriate for all levels.
Yin Tonic w/ Guided Meditation
6798 crosswinds dr St. Petersburg, D106
Yin Tonic w/ Guided Meditation
Description
Bring your props if you have any.
Tuesday, March 21
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Description
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger & at ease!
It's the perfect way to begin any day.
Body and Soul All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Body and Soul All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
Chair Yoga Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Chair Yoga Cancelled
Description
New Moon Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
New Moon Yoga
Description
We learn through experience and action. This class is designed to help you find ways to rely on yourself along the way and to be satisfied with the outcomes. This new energy will go along way towards finding inner peace and happiness.
This class is outside in the courtyard. Bring a blanket for under your mat.
Meditation Workshop
Courtyard
Meditation Workshop
Description
Wednesday, March 22
Gentle Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Gentle Yoga
Description
Hatha Fusion
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hatha Fusion
Description
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Rod Room Rental
Courtyard
Rod Room Rental
Description
Yin Restorative
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Yin Restorative
Description
Expect a lot of hip and shoulder openers.
You will focus to the focus on breathing, learn to love your body and live a fuller, more joyful life.
Breath class
6798 crosswinds dr, D106