Thursday, June 8
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
Description
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
Description
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Warm Hatha Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha Yoga
Description
Hot Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Hot Yoga
Description
Friday, June 9
Saturday, June 10
gentle yoga with beginner instructions
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
gentle yoga with beginner instructions
Description
You'll spend a little more time in your shapes.
You'll get out of your head and into your body.
The class is both gentle and challenging.
You will feel supported and empowered.
Room is heated to 85 degrees and humidity controlled
Hot creative flow
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot creative flow
Description
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
Sunday, June 11
Om-believable Yin Restorative, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, Courtyard inside Gaslight Square
Om-believable Yin Restorative, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
Self Care Sunday
6798 Crosswinds Circle St Pete 33710 D106
Self Care Sunday
Description
Book your Private session Cancelled
6798 Crosswinds Dr St Petersburg, D106
Book your Private session Cancelled
Description
Breath Workshop
6798 Crosswinds Circle St Pete 33710 D106, D106
Breath Workshop
Monday, June 12
Monday Morning Cup of Flow - All Levels Yoga Cancelled
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Monday Morning Cup of Flow - All Levels Yoga Cancelled
Description
Monday is the perfect time to get onto your mat for some much needed personal space and time. Each class is designed so that flow through a centering and energizing series of postures designed to reconnect you with you.
Expect an heart energizing and invigorating combined with gentle stretching.
Gentle yoga, Guided Meditation and pranayama practices
6798 crosswinds dr St. Petersburg, D106
Gentle yoga, Guided Meditation and pranayama practices
Description
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
Tuesday, June 13
Body and Soul All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Body and Soul All Levels - Gentle Flow Yoga
Description
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Hot Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot Yoga
Description
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
Yoga Nidra
6798 Crosswinds Circle St Pete 33710 D106
Yoga Nidra
Wednesday, June 14
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
Description
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Yin Restorative
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Yin Restorative
Description
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!