Thursday, June 15
7:30 AM
Jetmir
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
June 15, 2023 •
7:30 am - 8:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Jetmir Thompson
Jetmir Thompson, 200-ytt from Langhorne PA. I like to say yoga found me rather then me finding yoga. It was shortly after finishing two combat tours to Afghanistan as an infantry marine that yoga entered my life. I tried yoga as a way to replace the mundane repetition of going to the gym and soon found it to be not only physically challenging, but boosted my mental clarity as well. by the breathing techniques and gentle words of encouragement i was able to work through alot of my ptsd from war.
It wasn't until I stopped doing yoga that I realized how much of a positive impact it had on me. I felt myself falling back into a depressive state and once I stepped back on to my matt I instantly felt that this is what my mind and body needed. This all began in 2013 and I have been practicing ever since.
My wish as a teacher is to lift just one soul a little higher, to show you the astonishing light of your own being.
Description
This class is intended to get your energy moving in a gentle way. You will focus on alignment and breath feeding the brain with loads of fresh oxygen to increase mental clarity and ensure that you are prepared to give full attention and efficiency to the day. Class after class you will build strength awareness and harmony in both the mind and body.
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9:15 AM
Ange
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
June 15, 2023 •
9:15 am - 10:15 am
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Ange Alex
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RVer, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Description
This Gentle Yoga and Hatha Yoga blend is perfect for those looking for relaxation and stretching. You'll feel soothed by the ambient indian music as the the teacher guides you through sun, moon and earth salutations (a series of poses) leaving you feeling balanced, strong and at ease.
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
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6:30 PM
Kirana
Hot Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Hot Yoga
June 15, 2023 •
6:30 pm - 7:45 pm
6798 Crosswinds Dr St Petersburg FL 33710, D106
Kirana Peters
A dancer, aerialist, and yogi, Kirana has been drawn to movement arts, beginning with ballet at Minnesota Dance Theater. She continued her education at University of Minnesota, where she earned a Bachelor of Fine Arts in Dance and a Bachelor of Science in Psychology. Kirana moved to New York City to train at Alvin Ailey’s Independent Study Program, and has danced professionally in NYC. With a passion for holistic healing and mind/body connection, she was drawn to teaching yoga, and received her 500 RYT. She continued her education and is a Certified Yoga Therapist (C-IAYT) through Prema Yoga Institute in NYC. She is currently back in school to study Neurosomatic Therapy, a form of manual therapy that seeks to find and treat the root causes of pain based on structural imbalances. She uses her variety of movement and training to teach a wide variety of classes ranging from strength training, to meditation and restorative sessions. She has a passion working on an individual basis to help facilitate healing, incorporating yoga elements that focuses on restoring balance on all aspects of the individual - physical, psychological, and spiritual.
Description
Vinyasa flow Heated to 95 degrees
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Friday, June 16
9:00 AM
Rod
Hottish Vinyasa Flow Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Hottish Vinyasa Flow Friday
June 16, 2023 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Rod Ramirez
My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.
Description
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 80degrees
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 80degrees
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5:30 PM
Rod
Happy Hour Yoga @ Pinellas Ale Works
1962 1st Ave S St Petersburg
Happy Hour Yoga @ Pinellas Ale Works
June 16, 2023 •
5:30 pm - 6:30 pm
1962 1st Ave S St Petersburg
Rod Ramirez
My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.
Description
Happy Hour Yoga
Local Brew + Yoga = Good Time
Local Brew + Yoga = Good Time
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Saturday, June 17
8:30 AM
Ange
gentle yoga with beginner instructions
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
gentle yoga with beginner instructions
June 17, 2023 •
8:30 am - 9:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Ange Alex
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RVer, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Description
For those wanting to learn more.
You'll spend a little more time in your shapes.
You'll get out of your head and into your body.
The class is both gentle and challenging.
You will feel supported and empowered.
Room is heated to 85 degrees and humidity controlled
You'll spend a little more time in your shapes.
You'll get out of your head and into your body.
The class is both gentle and challenging.
You will feel supported and empowered.
Room is heated to 85 degrees and humidity controlled
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9:45 AM
Danielle
Hot creative flow Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot creative flow Cancelled
June 17, 2023 •
9:45 am - 11:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Medium to high intensity with Lots of fluid movement, alignment cues and breathwork in a humidity controlled heated room to 97ish degrees.
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
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Sunday, June 18
12:00 PM
Danielle
Book your Private session
6798 Crosswinds Dr St Petersburg, D106
Book your Private session
June 18, 2023 •
12:00 pm - 1:00 pm
6798 Crosswinds Dr St Petersburg, D106
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
This option is available at other times as well. If this doesn’t work and you have another time in mind let me know.
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Monday, June 19
12:30 PM
Danielle
Warm fusion - Yoga Essentials
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm fusion - Yoga Essentials
June 19, 2023 •
12:30 pm - 1:30 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Gentle instructions focused on alignment.
Each class incorporates fascia stretching, strengthening and core exercises.
Room is warmed to 80ish degrees and humidity controlled.
You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength.
You'll benefit from using the wall or props during your practice.
Cool Down restorative holds and a longer shavasana.
Expect a lot of support. This class is great for anyone at any level of yoga.
Each class incorporates fascia stretching, strengthening and core exercises.
Room is warmed to 80ish degrees and humidity controlled.
You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength.
You'll benefit from using the wall or props during your practice.
Cool Down restorative holds and a longer shavasana.
Expect a lot of support. This class is great for anyone at any level of yoga.
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6:00 PM
Ange
Gentle yoga, Guided Meditation and pranayama practices
6798 crosswinds dr St. Petersburg, D106
Gentle yoga, Guided Meditation and pranayama practices
June 19, 2023 •
6:00 pm - 7:15 pm
6798 crosswinds dr St. Petersburg, D106
Ange Alex
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RVer, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
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Tuesday, June 20
7:30 AM
Danielle
Rise & Shine Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rise & Shine Hatha Vinyasa Blend
June 20, 2023 •
7:30 am - 8:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
8 Health Benefits Of Morning Yoga Practice
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
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9:15 AM
Danielle
Body and Soul All Levels - Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Body and Soul All Levels - Gentle Flow Yoga
June 20, 2023 •
9:15 am - 10:15 am
6798 Crosswinds Dr St Petersburg FL 33710, D106
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
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11:00 AM
Ange
Restorative, Breath & Guided Meditation for Healing
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Restorative, Breath & Guided Meditation for Healing
June 20, 2023 •
11:00 am - 12:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Ange Alex
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RVer, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Description
Gentle Stretching with restorative long holds using many props like chairs, blocks, bolsters, straps, the wall and more.
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
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6:30 PM
Danielle
Hot Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Hot Yoga
June 20, 2023 •
6:30 pm - 7:30 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Fusion of Vinyasa and Traditional teachings in a room heated to 95 degrees with humidity controlled.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
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7:45 PM
Danielle
Yoga Nidra
6798 Crosswinds Circle St Pete 33710 D106
Yoga Nidra
June 20, 2023 •
7:45 pm - 8:30 pm
6798 Crosswinds Circle St Pete 33710 D106
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
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Wednesday, June 21
9:05 AM
Rod
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
June 21, 2023 •
9:05 am - 10:05 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rod Ramirez
My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.
Description
I am a Hatha Yoga Teacher.
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
Share this class
Add to calendar
6:30 PM
Danielle
Free Yoga in the Courtyard ( we will go inside if raining )
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Free Yoga in the Courtyard ( we will go inside if raining )
June 21, 2023 •
6:30 pm - 7:30 pm
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
In this class You'll enjoy deep restorative stretching.
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
Share this class
Add to calendar