Monday, September 11
10:30 AM
Rod
PranaVayu Yoga w/ Heather
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
PranaVayu Yoga w/ Heather
September 11, 2023 •
10:30 am - 11:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Rod Ramirez
My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.
Description
PranaVayu Yoga- ‘Prana’, ‘Energy’, ‘Chi’ or our ‘Vital Life Force’. Prana flows through these energetic currents in our bodies both physically and energetically. These channels travel predominantly through the movement of Wind or Vayu. There are five main Prana Vayus, five Sub-Vayus and many more that exist all around us.
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
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6:00 PM
Brian
Gentle restorative & yin yoga w/ Guided Meditation and pranayama practices
6798 crosswinds dr St. Petersburg, D106
Gentle restorative & yin yoga w/ Guided Meditation and pranayama practices
September 11, 2023 •
6:00 pm - 7:15 pm
6798 crosswinds dr St. Petersburg, D106
Brian Johnson
Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk.
In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation.
Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
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Tuesday, September 12
9:15 AM
Addie
Gentle Flow Yoga Cancelled
6798 Crosswinds Dr St Petersburg FL 33710, D106
Gentle Flow Yoga Cancelled
September 12, 2023 •
9:15 am - 10:15 am
6798 Crosswinds Dr St Petersburg FL 33710, D106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
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11:00 AM
Addie
Restorative, Breath & Guided Meditation for Healing
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Restorative, Breath & Guided Meditation for Healing
September 12, 2023 •
11:00 am - 12:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
Gentle Stretching with restorative long holds using many props like chairs, blocks, bolsters, straps, the wall and more.
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
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6:00 PM
Ashley
Warm Creative flow Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Creative flow Yoga
September 12, 2023 •
6:00 pm - 7:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Ashley Johnson
Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others.
I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
Ashley teaches
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
Description
Fusion of Vinyasa and Traditional teachings in a room heated to 88 degrees with humidity controlled.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
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Wednesday, September 13
9:00 AM
Ashley
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
September 13, 2023 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Ashley Johnson
Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others.
I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
Ashley teaches
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
Description
I am a Hatha Yoga Teacher.
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one.
With this, I can make a class as intense and strengthening as I want (Power Flow).
Or as stretchy and relaxing as I want (Restorative).
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important.
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
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6:00 PM
Addie
Gentle Hatha & restorative yoga
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Gentle Hatha & restorative yoga
September 13, 2023 •
6:00 pm - 7:00 pm
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
In this class You'll enjoy deep restorative stretching.
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
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Thursday, September 14
9:15 AM
Gabi
Hatha Vinyasa Fusion
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Hatha Vinyasa Fusion
September 14, 2023 •
9:15 am - 10:15 am
6798 Crosswinds Dr St Petersburg FL 33710, D106 Gaslight Square
Gabi Levine
Hello, I'm Gabrielle, or "Gabi." With over a decade of experience in yoga, I hold Kundalini Level One and Vinyasa 200-hour certifications. I'm passionate about the profound connection of mind, body, and soul on the mat, guiding inner exploration. Beyond yoga, I lead workshops in creative expression like "painting through the chakras." In Pinellas County, I've built a strong community, empowering women through Sister Circles, Sacred Red Tents, and Goddess Retreats. Using sound and mantra for guiding harmony and helping people find their voice.
Excited to share my teachings with you all!
My goal for my classes is to help people dive deep and experience the wellspring within.
Gentle Flow;
This class offers a gentle flow practice that fosters inner peace through synchronized movement and breathwork. It suits both beginners and experienced yogis, enabling exploration of personal limits. The session ends with an extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
Description
This Gentle Yoga and Hatha Yoga blend is perfect for those looking for relaxation and stretching. You'll feel soothed by the ambient indian music as the the teacher guides you through sun, moon and earth salutations (a series of poses) leaving you feeling balanced, strong and at ease.
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
Sun salutation is similar to yang energy. It's Active, vigorous, assertive, and energizing, whereas moon salutation is relaxing, receptive, and meditative, like that of yin and the grounding earth flow connects to the healing vibrational energy of the planet.
You'll focus on physical and mental well being while being guided effortlessly through each pose, breathing exercises and guided meditation. This healing style of yoga provides alignment ques, plenty of support with the use of props like blocks and straps.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Wes are located inside Gaslight Square ( same complex with Mr & Mrs Crab )
See you soon
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6:30 PM
Ashley
FLOW with Ashley
6798 Crosswinds Dr St Petersburg FL 33710, D106
FLOW with Ashley
September 14, 2023 •
6:30 pm - 7:30 pm
6798 Crosswinds Dr St Petersburg FL 33710, D106
Ashley Johnson
Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others.
I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
Ashley teaches
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
Description
Flow
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
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Friday, September 15
7:30 AM
Danielle
Book your Private - Curated Holistic Health
Studio
Book your Private - Curated Holistic Health
September 15, 2023 •
7:30 am - 8:30 am
Studio
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
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9:00 AM
Danielle
Warm slow Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Warm slow Flow
September 15, 2023 •
9:00 am - 10:10 am
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
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Saturday, September 16
9:30 AM
Brian
Warm creative flow
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm creative flow
September 16, 2023 •
9:30 am - 10:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Brian Johnson
Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk.
In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation.
Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.
Description
Medium intensity with Lots of fluid movement, alignment cues and breathwork in a humidity controlled heated room to 97ish degrees.
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
Each class is gently lead with modifications for all levels of yoga. Each yogi is encouraged to go at their own pace.
Beginner to advanced instruction with lots of room for everyone to grow.
Room is heated to 95degrees and humidity controlled
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Sunday, September 17
9:30 AM
Addie
Om-believable gentle yoga, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Om-believable gentle yoga, guided meditation & Cosmic Sound
September 17, 2023 •
9:30 am - 10:30 am
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
This gentle class that is Equal parts science and spirit.
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
Share this class
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