Monday, January 8
11:00 AM
Heather
Beginner friendly - PranaVayu Yoga w/ Heather
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Beginner friendly - PranaVayu Yoga w/ Heather
January 8, 2024 •
11:00 am - 12:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Heather Stuart
Heather Stuart is an experienced Integrated Health Practitioner specializing in Tibetan & Ayurvedic Medicine,Yoga Therapy and classical Homeopathy.
Her lineage of Yoga Therapy is based on Krishnamacharya’s teachings and the principles of Ayurveda. In 1996 she began her studies in the Yogic arts and began teaching Yoga after the birth of her son in 2000. Heather became a Dzogchen Meditation Practitioner in the School of Mahayana Buddhism in 2001 which led her to study and practice Tibetan Medicine.
Her passion for health and healing shows abundantly through her work and teachings. Heather’s approach is both simple and powerful, bringing awareness to our mind-body connection through movement, breath and mindfulness techniques that are both empowering and inspiring on the path of healing.
Heather is the owner of Semde Wellness offering consultations in Tibetan & Ayurvedic medicine and Classical Homeopathy. She is the Director of Yoga for The Gerson Institute of Ayurvedic Medicine in Dunedin and teaches publicly at Salty Souls Yoga and Madeira Beach Yoga.
Description
PranaVayu Yoga- ‘Prana’, ‘Energy’, ‘Chi’ or our ‘Vital Life Force’. Prana flows through these energetic currents in our bodies both physically and energetically. These channels travel predominantly through the movement of Wind or Vayu. There are five main Prana Vayus, five Sub-Vayus and many more that exist all around us.
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
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6:30 PM
Brian
Special Event 108 AUMs (Ohm or Om)
6798 crosswinds dr St. Petersburg, D106
Special Event 108 AUMs (Ohm or Om)
January 8, 2024 •
6:30 pm - 7:30 pm
6798 crosswinds dr St. Petersburg, D106
Brian Johnson
Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk.
In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation.
Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.
Description
Join us for this special event on 1.08
as we weave together sound and intention for the year ahead.
108 AUMs 🕉️ (ohm or omm)
Whether counting mala beads, heart energy lines, or astronomy measurements, 108 is a significant number that is often used for repeating mantra too.
AUM is believed to have the same frequency as the Universe. Chanting AUM can have a physical effect on the body, as it slows the over stimulated nervous system and calms the mind.
This event will invigorate your mind, physical body, and energetic body with Primal Sound vibration.
as we weave together sound and intention for the year ahead.
108 AUMs 🕉️ (ohm or omm)
Whether counting mala beads, heart energy lines, or astronomy measurements, 108 is a significant number that is often used for repeating mantra too.
AUM is believed to have the same frequency as the Universe. Chanting AUM can have a physical effect on the body, as it slows the over stimulated nervous system and calms the mind.
This event will invigorate your mind, physical body, and energetic body with Primal Sound vibration.
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Tuesday, January 9
7:30 AM
Danielle
Morning cup of flow - Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Morning cup of flow - Hatha Vinyasa Blend
January 9, 2024 •
7:30 am - 8:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
8 Health Benefits Of Morning Yoga Practice
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
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9:15 AM
Danielle
Warm Gentle Flow Yoga
6798 Crosswinds Dr St Petersburg FL 33710, D106
Warm Gentle Flow Yoga
January 9, 2024 •
9:15 am - 10:15 am
6798 Crosswinds Dr St Petersburg FL 33710, D106
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
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6:30 PM
Garre
Warm Creative flow Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Creative flow Yoga
January 9, 2024 •
6:30 pm - 7:30 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Garre Liana
Bio:
My name is Garre (pronounced Gary) and I'm a healer and artist in St, Petersburg, FL. I'm a reiki master, yoga teacher, breathwork guide, spiritual mentor, stress and trauma specialist and personal trainer. I help people heal all layers of their being and help them align with their highest vibration. I believe we are all creative beings and I help my clients tap into their creativity. One of my biggest loves is teaching yoga to teen girls at the juvenile detention centers and behavioral centers in Florida. Teaching kids and adults practices that help them build awareness, self-regulate, and feel safe in their bodies has been an amazing adventure. I also love to draw, read, listen to music, travel, hike, go to the beach, learn, cook, and cuddle my dog, Moose.
Description
Fusion of Vinyasa and Traditional teachings in a room heated to 88 degrees with humidity controlled.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
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Wednesday, January 10
9:00 AM
Ashley
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
January 10, 2024 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Ashley Johnson
Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others.
I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
Ashley teaches
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
Description
My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others.
When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
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2:00 PM
Amy
Gentle moderate flow yoga
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Gentle moderate flow yoga
January 10, 2024 •
2:00 pm - 3:00 pm
6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Amy Matson
Born and raised in St. Pete, Amy has been a Registered Nurse for over 16 years. She found yoga as a way to cope with the physical and emotional demands of her nursing career. In 2018, Amy traveled to Portugal to earn her 200hr RYT in Ashtanga + Vinyasa. Inspired by this experience, she also received certifications in Trauma Informed Yoga, Breathwork and Yoga Nidra. Most recently, she received a Professional Studies Diploma from the 4-year program at the Barbara Brennan School of Healing.
Amy is passionate about incorporating the 8 limbs of yoga into daily life. She approaches her teaching through the lens of ancient knowledge and modern science. The path to enlightenment undoubtedly fosters nervous system resilience. And a resilient nervous system is the healing balm for the human condition. Regardless of your path, or reasons for exploring yoga, slowing down and turning inward is a beautiful way to flourish.
Expect mindfulness and movement linked with breath. Amy is lighthearted and playful and enjoys empowering her student to find their own inner authority. If you can breathe, you can do yoga with Amy!
Description
In this class You'll enjoy gentle movements
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
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6:30 PM
Marissa
Hatha Yoga with Marissa
6798 Crosswinds Circle St Pete 33710 D106, D106
Hatha Yoga with Marissa
January 10, 2024 •
6:30 pm - 7:30 pm
6798 Crosswinds Circle St Pete 33710 D106, D106
Marissa Segundo
Marissa Segundo is a native of St. Louis, Missouri where she first fell in love with yoga more than two decades ago. She has been teaching yoga in St. Petersburg since 2007. Her Hatha yoga classes are perfect for beginners or seasoned yogis. Employing meditation in motion, her classes will awaken your body gradually with asanas to lengthen and strengthen muscles. Basic vinyasa flow will open your heart and increase blood flow. Marissa has extensively studied the philosophy of yoga through Sri Patanjali’s Yoga Sutras. She is a 200-hour Certified Yoga Teacher.
Description
Hatha yoga classes are perfect for beginners or seasoned yogis. Employing meditation in motion, her classes will awaken your body gradually with asanas to lengthen and strengthen muscles. Basic vinyasa flow will open your heart and increase blood flow.
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Thursday, January 11
7:30 AM
Addie
Morning cup of FLOW Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Morning cup of FLOW Cancelled
January 11, 2024 •
7:30 am - 8:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
This class is intended to get your energy moving in a gentle way. You will focus on alignment and breath feeding the brain with loads of fresh oxygen to increase mental clarity and ensure that you are prepared to give full attention and efficiency to the day. Class after class you will build strength awareness and harmony in both the mind and body.
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9:15 AM
Alexa
Gentle Yoga
6798 Crosswinds Circle St Pete 33710 D106, D106
Gentle Yoga
January 11, 2024 •
9:15 am - 10:15 am
6798 Crosswinds Circle St Pete 33710 D106, D106
Alexa Cunha
Bio: I fell in love with yoga after my friend took me to my first class at Providence Power Yoga in Rhode Island. I quickly discovered many benefits it provided for me. Not only did I thoroughly enjoy the classes, but I had fun and felt great after. I found that yoga was one of the only things that could calm my racing mind and help me feel good both mentally and physically. I was inspired to start teaching classes of my own to help others feel uplifted and illuminated✨. I completed my 200 hour teacher training at Down Under School of Yoga in Boston, MA. I enjoy teaching both Vinyasa and Yin style yoga classes and I start every class with setting an intention. Through mindfulness and empowerment, I hope to help every student feel connected to their mind and body in a positive and healing way.
Description
This class offers a gentle flow practice that fosters inner peace through synchronized movement and breathwork. It suits both beginners and experienced yogis, enabling exploration of personal limits. The session ends with an extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
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6:00 PM
Ashley
Warm Power hatha with Ashley
6798 Crosswinds Dr St Petersburg FL 33710, D106
Warm Power hatha with Ashley
January 11, 2024 •
6:00 pm - 7:00 pm
6798 Crosswinds Dr St Petersburg FL 33710, D106
Ashley Johnson
Hi I’m Ashley! I’m a Pittsburgh native turned St Pete local with a passion for empowering others. I have been practicing yoga for over 10 years and in 2018, I felt called to expand my practice and go deeper within, as I was struggling privately through a deep wave of grief. My yoga training helped me heal in many ways and offered tools I didn’t know were inside of me. With overwhelming gratitude, it is a passion of mine and an honor to share this gift with others.
I teach private and group settings all around the Tampa Bay Area. When I’m not on my mat you can find me behind the chair in my salon suite. Whether I am empowering others through movement or assisting in enhancing outer beauty— it’s my mission to provide a safe space where everyone can show up exactly as they are.
Ashley teaches
An all levels class with creative vinyasa sequencing, incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
Description
An all levels class incorporating postures from all the asana families. We’ll start out slow and create some heat as we build our flow. Expect focus on breath work, a mixture of balance, long holds, and strength.
Room is warmed to 80ish degrees
Room is warmed to 80ish degrees
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Friday, January 12
7:30 AM
Danielle
Book your Private - Curated Holistic Health
Studio
Book your Private - Curated Holistic Health
January 12, 2024 •
7:30 am - 8:30 am
Studio
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
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9:00 AM
Danielle
Warm Creative Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Warm Creative Flow
January 12, 2024 •
9:00 am - 10:10 am
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Medium to High intensity
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
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12:00 PM
Dani
Yoga for all
6798 Crosswinds Circle St Pete 33710 D106, D106
Yoga for all
January 12, 2024 •
12:00 pm - 1:00 pm
6798 Crosswinds Circle St Pete 33710 D106, D106
Dani Furman
My Bio:
Hi my name is Dani! I’m a 23 year old Florida native. I’ve been practicing yoga for about a year and it’s changed my life so much, I spent my summer in Costa Rica getting my 200hr teaching certification.
Aside from doing yoga, I love spending time outside journaling and taking pictures. I look forward to moving with you!
Description
This class focuses on traditional postures, breath control, and relaxation techniques! We’ll aim to enhance flexibility, strength, and overall well-being. Suitable for all levels, offering a holistic approach to cultivating harmony within.
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Saturday, January 13
9:00 AM
Dani
Gentle flow - beginner friendly
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Gentle flow - beginner friendly
January 13, 2024 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Dani Furman
My Bio:
Hi my name is Dani! I’m a 23 year old Florida native. I’ve been practicing yoga for about a year and it’s changed my life so much, I spent my summer in Costa Rica getting my 200hr teaching certification.
Aside from doing yoga, I love spending time outside journaling and taking pictures. I look forward to moving with you!
Description
Low to Medium intensity with Lots of fluid movement, alignment cues and breathwork.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
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Sunday, January 14
9:30 AM
Addie
Om-believable gentle yoga, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Om-believable gentle yoga, guided meditation & Cosmic Sound
January 14, 2024 •
9:30 am - 10:30 am
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
This gentle class that is Equal parts science and spirit.
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
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11:00 AM
Addie
Vinyasa Flow Cancelled
6798 Crosswinds Circle St Pete 33710 D106, D106 - inside Gaslight square
Vinyasa Flow Cancelled
January 14, 2024 •
11:00 am - 12:00 pm
6798 Crosswinds Circle St Pete 33710 D106, D106 - inside Gaslight square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
Medium intensity vinyasa flow curated with beginners in mind but great for all levels of yoga.
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