Thursday, April 25
7:30 AM
Danielle
Morning cup of warm FLOW
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Morning cup of warm FLOW
April 25, 2024 •
7:30 am - 8:30 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
This class is intended to get your energy moving in a gentle way. You will focus on alignment and breath feeding the brain with loads of fresh oxygen to increase mental clarity and ensure that you are prepared to give full attention and efficiency to the day. Class after class you will build strength awareness and harmony in both the mind and body.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
9:15 AM
Danielle
Gentle Hatha Yoga & Sound Bath
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Gentle Hatha Yoga & Sound Bath
April 25, 2024 •
9:15 am - 10:15 am
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
This class offers a gentle flow practice with lots of guidance, alignment cues and hands on adjustments, integrated with lots of props and instructions to support your body into each Asana. You’ll cultivate inner peace through synchronized movement and breath-work. This gentle practice suits both beginners and experienced yogis, enabling exploration of personal limits.
The session ends with an extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
The session ends with an extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
Share this class
Add to calendar
6:00 PM
Alanna
Warm Flow + Sound Healing
6798 Crosswinds Dr St Petersburg FL 33710, D106
Warm Flow + Sound Healing
April 25, 2024 •
6:00 pm - 7:00 pm
6798 Crosswinds Dr St Petersburg FL 33710, D106
Alanna Thompson
Alanna found her connection with yoga in 2018 and immediately fell in love with the practice. Through the years, it has served as an all natural path to healing anxiety and depression. Previously, Alanna was a school psychologist and has extensive training in trauma informed care. She believes that yoga truly introduces human beings to their authentic selves, creating a connection between mind, body and soul. Yoga philosophy and way of life is what she is most passionate about. She wants to continue helping others create a balanced, healthy life.
Alanna embarked on a journey to Costa Rica in March of 2023 and received her 200-hour RYT with InnerSea Yoga Academy. She hopes to share the love of this practice and build connections with each of her students, who most often teach us the most out of anyone.
When not practicing yoga (which is often!) you can find Alanna walking her pup, going on a hike, sitting on the beach, or spending time with friends and family. Her favorite type of yoga to teach is Yin and favorite class to take herself is hot power.
Description
A class for everyone! Treat yourself to some movement + self care. We’ll start out slow and build a flow to get the energy moving through our bodies. The first part of class will prepare your body for stillness. The second part of class will offer a variety of different restoring practices, such as — sound healing, restorative yoga, yoga nidra, breathwork, etc.
This class will help reset your nervous system and you will leave feeling lighter!
Room is warmed to 80ish degrees
This class will help reset your nervous system and you will leave feeling lighter!
Room is warmed to 80ish degrees
Share this class
Add to calendar
Friday, April 26
7:30 AM
Danielle
Book your Private - Curated Holistic Health
Studio
Book your Private - Curated Holistic Health
April 26, 2024 •
7:30 am - 8:30 am
Studio
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Share this class
Add to calendar
9:00 AM
Danielle
Warm Creative Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Warm Creative Flow
April 26, 2024 •
9:00 am - 10:10 am
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Medium to High intensity
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
Share this class
Add to calendar
12:00 PM
Dani
Yoga for all
6798 Crosswinds Circle St Pete 33710 D106, D106
Yoga for all
April 26, 2024 •
12:00 pm - 1:00 pm
6798 Crosswinds Circle St Pete 33710 D106, D106
Dani Furman
My Bio:
Hi my name is Dani! I’m a 23 year old Florida native. I’ve been practicing yoga for about a year and it’s changed my life so much, I spent my summer in Costa Rica getting my 200hr teaching certification.
Aside from doing yoga, I love spending time outside journaling and taking pictures. I look forward to moving with you!
Description
This class focuses on traditional postures, breath control, and relaxation techniques! We’ll aim to enhance flexibility, strength, and overall well-being. Suitable for all levels, offering a holistic approach to cultivating harmony within.
Share this class
Add to calendar
Saturday, April 27
9:00 AM
Dani
Gentle flow - beginner friendly
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Gentle flow - beginner friendly
April 27, 2024 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Dani Furman
My Bio:
Hi my name is Dani! I’m a 23 year old Florida native. I’ve been practicing yoga for about a year and it’s changed my life so much, I spent my summer in Costa Rica getting my 200hr teaching certification.
Aside from doing yoga, I love spending time outside journaling and taking pictures. I look forward to moving with you!
Description
Low to Medium intensity with Lots of fluid movement, alignment cues and breathwork.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
Share this class
Add to calendar
Sunday, April 28
9:30 AM
Addie
Om-believable gentle yoga, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Om-believable gentle yoga, guided meditation & Cosmic Sound
April 28, 2024 •
9:30 am - 10:30 am
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
This gentle class that is Equal parts science and spirit.
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
Share this class
Add to calendar
Monday, April 29
11:00 AM
Danielle
Beginner friendly - PranaVayu Yoga w/ Heather Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Beginner friendly - PranaVayu Yoga w/ Heather Cancelled
April 29, 2024 •
11:00 am - 12:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Danielle Kelley
Them: what do you do the a living?
Me: Raising the vibration of humanity.
I love learning how we operate, energy is my first language, i enjoy astrology, philosophy, travel, and spiritual development. A bit whimsical and free yet deeply loyal and I value stability. Authenticity is important to me and I’m on a quest for truth and meaning beyond the physical.
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
By understanding the fluctuations of the mind we gain peace and clarity.
“Say hello to you”
My goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class I teach is alignment based and infused with instructions in traditional and modern styles. Each client gains knowledge of themselves while nourishing their own personal self expression.
Expanding consciousness while safely guiding each individual to gain the needed wisdom to know how to heal themselves, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
Those who work with me privately are going even deeper adding a variety of different energy balancing, shadow work even a dash of astrology,.
With over 2000 training & teaching hour
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
PranaVayu Yoga- ‘Prana’, ‘Energy’, ‘Chi’ or our ‘Vital Life Force’. Prana flows through these energetic currents in our bodies both physically and energetically. These channels travel predominantly through the movement of Wind or Vayu. There are five main Prana Vayus, five Sub-Vayus and many more that exist all around us.
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
Share this class
Add to calendar
6:30 PM
Alanna
Gentle restorative & yin yoga w/ Guided Meditation
6798 crosswinds dr St. Petersburg, D106
Gentle restorative & yin yoga w/ Guided Meditation
April 29, 2024 •
6:30 pm - 7:30 pm
6798 crosswinds dr St. Petersburg, D106
Alanna Thompson
Alanna found her connection with yoga in 2018 and immediately fell in love with the practice. Through the years, it has served as an all natural path to healing anxiety and depression. Previously, Alanna was a school psychologist and has extensive training in trauma informed care. She believes that yoga truly introduces human beings to their authentic selves, creating a connection between mind, body and soul. Yoga philosophy and way of life is what she is most passionate about. She wants to continue helping others create a balanced, healthy life.
Alanna embarked on a journey to Costa Rica in March of 2023 and received her 200-hour RYT with InnerSea Yoga Academy. She hopes to share the love of this practice and build connections with each of her students, who most often teach us the most out of anyone.
When not practicing yoga (which is often!) you can find Alanna walking her pup, going on a hike, sitting on the beach, or spending time with friends and family. Her favorite type of yoga to teach is Yin and favorite class to take herself is hot power.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
Share this class
Add to calendar
Tuesday, April 30
9:00 AM
Addie
Gentle Hatha Yoga
6798 Crosswinds Dr St Petersburg FL 33710, Inside Gaslight square D106
Gentle Hatha Yoga
April 30, 2024 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg FL 33710, Inside Gaslight square D106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
A sequence of gently led yoga poses that focus on your entire body, mind and soul. Lots of alignment ques and stretching. Hands on and voice guidance.
Lots of. Deep breathes and Easy conscious breathing to cultivate harmony and inner health.
Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Lots of. Deep breathes and Easy conscious breathing to cultivate harmony and inner health.
Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Share this class
Add to calendar
6:30 PM
Alanna
Warm Creative flow Yoga Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Creative flow Yoga Cancelled
April 30, 2024 •
6:30 pm - 7:30 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Alanna Thompson
Alanna found her connection with yoga in 2018 and immediately fell in love with the practice. Through the years, it has served as an all natural path to healing anxiety and depression. Previously, Alanna was a school psychologist and has extensive training in trauma informed care. She believes that yoga truly introduces human beings to their authentic selves, creating a connection between mind, body and soul. Yoga philosophy and way of life is what she is most passionate about. She wants to continue helping others create a balanced, healthy life.
Alanna embarked on a journey to Costa Rica in March of 2023 and received her 200-hour RYT with InnerSea Yoga Academy. She hopes to share the love of this practice and build connections with each of her students, who most often teach us the most out of anyone.
When not practicing yoga (which is often!) you can find Alanna walking her pup, going on a hike, sitting on the beach, or spending time with friends and family. Her favorite type of yoga to teach is Yin and favorite class to take herself is hot power.
Description
Fusion of Vinyasa and Traditional teachings in a room heated to 88 degrees with humidity controlled.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
Share this class
Add to calendar
Wednesday, May 1
9:00 AM
Addie
Warm Hatha
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Hatha
May 1, 2024 •
9:00 am - 10:00 am
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
A warm flow with creative sequencing incorporating longer holds so that you get to know the poses! This class is suitable for all levels.
Share this class
Add to calendar
12:00 PM
Addie
50/50 movement & restorative
6798 Crosswinds Circle St Pete 33710 D106, Inside gaslight square unit d106
50/50 movement & restorative
May 1, 2024 •
12:00 pm - 1:00 pm
6798 Crosswinds Circle St Pete 33710 D106, Inside gaslight square unit d106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
We will begin with restorative postures to heal the body for the first 30mins. Then will move into creating strength for your body! following 30 will be to create strength in your body! Finishing it with an optional 15 mediation. If you don’t got the time, no worries you can mindfully pack up after your 5 mins savasana .
I can’t wait to practice with you!!
I can’t wait to practice with you!!
Share this class
Add to calendar
6:30 PM
Amy
Hatha Yoga with Marissa
6798 Crosswinds Circle St Pete 33710 D106, D106
Hatha Yoga with Marissa
May 1, 2024 •
6:30 pm - 7:30 pm
6798 Crosswinds Circle St Pete 33710 D106, D106
Amy Matson
Born and raised in St. Pete, Amy has been a Registered Nurse for over 16 years. She found yoga as a way to cope with the physical and emotional demands of her nursing career. In 2018, Amy traveled to Portugal to earn her 200hr RYT in Ashtanga + Vinyasa. Inspired by this experience, she also received certifications in Trauma Informed Yoga, Breathwork and Yoga Nidra. Most recently, she received a Professional Studies Diploma from the 4-year program at the Barbara Brennan School of Healing.
Amy is passionate about incorporating the 8 limbs of yoga into daily life. She approaches her teaching through the lens of ancient knowledge and modern science. The path to enlightenment undoubtedly fosters nervous system resilience. And a resilient nervous system is the healing balm for the human condition. Regardless of your path, or reasons for exploring yoga, slowing down and turning inward is a beautiful way to flourish.
Expect mindfulness and movement linked with breath. Amy is lighthearted and playful and enjoys empowering her student to find their own inner authority. If you can breathe, you can do yoga with Amy!
Description
Hatha yoga classes are perfect for beginners or seasoned yogis. Employing meditation in motion, her classes will awaken your body gradually with asanas to lengthen and strengthen muscles. Basic vinyasa flow will open your heart and increase blood flow.
Share this class
Add to calendar