This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights.

Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga.

The focus is on refinement of alignment, heightened body awareness and seamless integration of breath and movement. 90 degrees with moderate humidity. Previous yoga experience highly recommended. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

Father of today’s Vinyasa yoga, Ashtanga Yoga follows the traditional set sequence of the Ashtanga Vinyasa system, offering an invigorating practice. In the Mysore style of Ashtanga, practitioners move at their own pace, supported by appropriate adjustments. Beginners are introduced to a set sequence to practice and memorize, gradually incorporating additional postures into their routine.

Under the guidance of an experienced teacher, participants move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to enhance strength, flexibility, and stamina. The primary series alone comprises 49 postures and 35 float-throughs and float-backs, making it physically and mentally demanding, necessitating stamina and discipline. Nevertheless, the rewards are substantial, and progress is tangible.

Embark on a journey to experience the transformative power of Ashtanga yoga in this energizing and inspiring class.