Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights.

Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga.

The focus is on refinement of alignment, heightened body awareness and seamless integration of breath and movement. 90 degrees with moderate humidity. Previous yoga experience highly recommended. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

Father of today’s Vinyasa yoga, Ashtanga Yoga follows the traditional set sequence of the Ashtanga Vinyasa system, offering an invigorating practice making it physically and mentally demanding, necessitating stamina and discipline. Nevertheless, the rewards are substantial, and progress is tangible.

1st Sat: Ashtanga Mysore Style
2nd Sat: Ashtanga Primary Led
3rd Sat: Ashtanga Mysore Style
4th Sat: Ashtanga Intermediate Led
Any other Sat: Ashtanga Mysore Style

-In the Mysore style of Ashtanga, practitioners move at their own pace, supported by appropriate adjustments. Beginners are introduced to a set sequence to practice and memorize, gradually incorporating additional postures into their routine. When you are stuck or unsure of the sequence, wait for the teacher to come help you. No memorization prior to your class is necessary. You will get there eventually.

-In the led classes, Under the guidance of the teacher, participants move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to enhance strength, flexibility, and stamina.


The Ashtanga Primary Series, also known as "Yoga Chikitsa (yoga therapy)," consists of 79 asanas(postures) and various vinyasas (float throughs).

The Ashtanga Intermediate Series, also known as "Second Series" or "Nadi Shodhana (energy channel cleansing/purification)," consists of 95 asanas and various vinyasas.

Embark on a journey to experience the transformative power of Ashtanga yoga in this energizing and inspiring class.