**Please note this is a child friendly class. Class is open to all clients with children or without, all are welcome.

Pilates Mat - Mixed Ability (Beginners welcome)

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in.

Classes are 50 minutes in duration.

Pilates Mat - Mixed Ability (Beginners welcome)

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in, if you have recently had a baby please ensure you've got the all clear from you GP before commencing exercise.

Classes are 50 minutes in duration.

*Please note: Class will only go ahead if there are 3 or more clients booked in. You will be notified if the class will be cancelled due to low numbers.

Join Henna for this yoga class. Class includes short meditation, Slow flow and savasana.

This yoga class leads you through a series of postures that balance strength and flexibility. You will maintain focus on alignment and awareness of your breath.

Suitable for all levels as variations of the poses are offered in every class.

The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.

Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.

60min

Pilates Mat - Mixed Ability (Beginners welcome)

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in, if you have recently had a baby please ensure you've got the all clear from you GP before commencing exercise.

Classes are 50 minutes in duration.

*Please note: Class will only go ahead if there are 3 or more clients booked in. You will be notified if the class will be cancelled due to low numbers.

Pilates Mat - Gentle (Beginners welcome)

Gentle slower class with lots of wonderful stretching.

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in, if postnatal please ensure you have been approved by your GP to start exercise again.

Classes are 50 minutes in duration.

*Please note: Class will only go ahead if there are 3 or more clients booked in. You will be notified if the class will be cancelled due to low numbers.

Join Henna for this yoga class. Class includes short meditation, Slow flow and savasana.

This yoga class leads you through a series of postures that balance strength and flexibility. You will maintain focus on alignment and awareness of your breath.

Suitable for all levels as variations of the poses are offered in every class.

The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.

Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.

60min