Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
**Not recommended for beginners.**
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.