A balanced practice combining energising Vinyasa flow with grounding, restorative movement. This mixed-level class offers options throughout, making it suitable for both newer students and more experienced yogis.
We’ll begin with a steady, mindful flow to build warmth, strength and mobility before gradually slowing things down. The second half of class focuses on longer-held, restorative poses, gentle stretches and deep relaxation, leaving you feeling grounded, spacious and restored.