A beginner-friendly Vinyasa class designed to introduce the foundations of yoga in a supportive, approachable way. Classes focus on gentle breathwork, mindful movement, and proper alignment, with simple flows that link breath to movement. Poses and sequences gradually build week by week, helping students develop strength, flexibility, and confidence at a comfortable pace. No prior yoga experience is needed.

A strong, flowing Vinyasa class that builds heat through breath-led movement and creative transitions. Expect dynamic sequences, a steady pace, and opportunities to challenge your strength, focus, and fluidity. Best suited for more experienced practitioners who enjoy moving mindfully while exploring new ways to flow

A mixed-level Vinyasa flow focused on mindful movement, steady breath, and creating a sense of calm in the body. This class blends gentle, flowing sequences with moments of strength and balance, offering options to support different levels of experience. Expect a grounding practice that encourages presence, stability, and ease, while building strength in a thoughtful, accessible way.

A balanced practice combining energising Vinyasa flow with grounding, restorative movement. This mixed-level class offers options throughout, making it suitable for both newer students and more experienced yogis.
We’ll begin with a steady, mindful flow to build warmth, strength and mobility before gradually slowing things down. The second half of class focuses on longer-held, restorative poses, gentle stretches and deep relaxation, leaving you feeling grounded, spacious and restored.

A gentle and nurturing yoga practice designed to support you through pregnancy. Prenatal Yoga combines mindful movement, breathwork and restorative poses to help ease tension, build strength and create space in the body as it changes.

Classes focus on pelvic floor awareness, mobility, posture, relaxation and connecting with your breath, while offering modifications to support your changing needs throughout pregnancy.

A calm, supportive space to slow down, connect with your body and your growing baby, and take some time just for you.

45 Minute Mixed Level Vinyasa Flow, shorter warm up & savasana