Shellharbour City Yoga's schedule

22 - 28 July 2024

This week

Monday, 22 July

09:30

Kat

Flow

Book now

Flow

Monday, 22 July • 09:30 - 10:30

Kat West

Book now

Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Kat

Mobility - Stretch, Release, Move

Book now

Mobility - Stretch, Release, Move

Monday, 22 July • 18:00 - 19:00

Kat West

Book now

Description

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:15

Leanne

Flow

Book now

Flow

Monday, 22 July • 19:15 - 20:15

Leanne Morland

Book now

Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 23 July

06:30

Kat

Yoga Open

Book now

Yoga Open

Tuesday, 23 July • 06:30 - 07:30

Kat West

Book now

Description

A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Kat

Yin/Yang Yoga

Book now

Yin/Yang Yoga

Tuesday, 23 July • 09:30 - 18:25

Kat West

Book now

Description

The Yin/Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Kat

Vinyasa Yoga

Book now

Vinyasa Yoga

Tuesday, 23 July • 17:30 - 18:30

Kat West

Book now

Description

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:45

Kat

Pranayama Breathwork and Meditation

Book now

Pranayama Breathwork and Meditation

Tuesday, 23 July • 18:45 - 19:30

Kat West

Book now

Description

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 24 July

08:00

Kat

Yogalates

Book now

Yogalates

Wednesday, 24 July • 08:00 - 09:00

Kat West

Book now

Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30

Leanne

Gentle Yoga (over 50's)

Book now

Gentle Yoga (over 50's)

Wednesday, 24 July • 10:30 - 11:30

Leanne Morland

Book now

Description

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Kat

Yoga Open

Book now

Yoga Open

Wednesday, 24 July • 17:30 - 18:30

Kat West

Book now

Description

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:45

Kat

Pilates Mat

Cancelled

Book now

Pilates Mat

Cancelled

Wednesday, 24 July • 18:45 - 19:45

Kat West

Book now

Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 25 July

09:30

Kat

Pilates Mat

Book now

Pilates Mat

Thursday, 25 July • 09:30 - 10:30

Kat West

Book now

Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

16:00

Kat

Yoga Open

Book now

Yoga Open

Thursday, 25 July • 16:00 - 17:00

Kat West

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:15

Leanne

Yin

Book now

Yin

Thursday, 25 July • 19:15 - 20:15

Leanne Morland

Book now

Description

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 26 July

09:30

Kat

Yoga Open 90 minutes

Book now

Yoga Open 90 minutes

Friday, 26 July • 09:30 - 11:00

Kat West

Book now

Description

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Sound and Stillness - Sound Bath Experience

chevron_right

Saturday, 27 July

09:30

Joanne

Flow

Book now

Flow

Saturday, 27 July • 09:30 - 10:30

Joanne Docherty

Book now

Description

Links breath and movement, flowing smoothly from pose to pose. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 28 July

17:00

Kat

Yin yoga and meditation

Book now

Yin yoga and meditation

Sunday, 28 July • 17:00 - 18:30

Kat West

Book now

7 spots available

Description

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

22 - 28 July 2024

This week