Shellharbour City Yoga - Schedule

20 - 26 January 2025

This week

Monday, 20 January

09:30

Kat

Flow with Tarina

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Flow with Tarina

Monday, 20 January • 09:30 - 10:30

Kat West

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Description

Come along for this one chance only special class with our guest teacher visiting from Ubud in Bali. Linking breath and movement, flowing fluidly from pose to pose. All levels.

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16:30

Kat

Yogalates

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Yogalates

Monday, 20 January • 16:30 - 17:30

Kat West

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Description

Yogalates blends the core-strengthening, body-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This dynamic class combines breathwork, flowing movements, and targeted exercises to build strength, improve posture, and enhance overall well-being. Perfect for all levels, it’s a great way to energize your body and calm your mind in one session.

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18:00

Kat

Mobility - Stretch, Release, Move

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Mobility - Stretch, Release, Move

Monday, 20 January • 18:00 - 19:00

Kat West

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Description

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

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19:15

Leanne

Flow

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Flow

Monday, 20 January • 19:15 - 20:15

Leanne Morland

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Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

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Tuesday, 21 January

09:30

Kat

Yin/Yang Yoga

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Yin/Yang Yoga

Tuesday, 21 January • 09:30 - 10:30

Kat West

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Description

The Yin/Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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17:30

Kat

Vinyasa Yoga

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Vinyasa Yoga

Tuesday, 21 January • 17:30 - 18:30

Kat West

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Description

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

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18:45

Kat

Pranayama Breathwork and Meditation Cancelled

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Pranayama Breathwork and Meditation Cancelled

Tuesday, 21 January • 18:45 - 19:30

Kat West

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Description

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

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Wednesday, 22 January

08:00

Kat

Yogalates

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Yogalates

Wednesday, 22 January • 08:00 - 09:00

Kat West

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Description

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10:30

Julie

20 - 26 January 2025

Monday, 20 January

Flow with Tarina

Yogalates

Mobility - Stretch, Release, Move

Flow

Tuesday, 21 January

Yin/Yang Yoga

Vinyasa Yoga

Pranayama Breathwork and Meditation Cancelled

Wednesday, 22 January

Yogalates

Gentle Yoga (over 50's)

Yoga Open

Pilates Mat

Thursday, 23 January

Yogalates

Animal Flow

Yin

Friday, 24 January

Yoga Open 90 minutes

Saturday, 25 January

Flow

Sunday, 26 January

Yin yoga and meditation

20 - 26 January 2025