This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

Yogalates blends the core-strengthening, body-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This dynamic class combines breathwork, flowing movements, and targeted exercises to build strength, improve posture, and enhance overall well-being. Perfect for all levels, it’s a great way to energize your body and calm your mind in one session.