A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Yogalates blends the core-strengthening, body-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This dynamic class combines breathwork, flowing movements, and targeted exercises to build strength, improve posture, and enhance overall well-being. Perfect for all levels, it’s a great way to energize your body and calm your mind in one session.