Links breath and movement, flowing fluidly from pose to pose. All levels.

Links breath and movement, flowing fluidly from pose to pose. All levels.

The Yin/Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

This welcoming class focuses on improving mobility, balance, strength, flexibility, and overall wellbeing in a safe and supportive environment.
Using mindful movement, gentle stretching, breath awareness, and simple strength exercises, you'll build confidence in your body while supporting everyday activities such as walking, reaching, lifting, and maintaining good balance.
The pace is relaxed, with plenty of time to move comfortably between poses and adapt the practice to suit your individual needs. Whether you're new to yoga, returning after a break, or simply looking for a gentle way to stay active, this class offers a friendly space to move, connect, and feel your best.
This is a good place to start when recovering from injury or illness.

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Yogalates blends the core-strengthening, body-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This dynamic class combines breathwork, flowing movements, and targeted exercises to build strength, improve posture, and enhance overall well-being. Perfect for all levels, it’s a great way to energize your body and calm your mind in one session.

Qigong (pronounced "chee-gong") is an ancient Chinese health-cultivation practice combining gentle movement, breathing techniques, and meditation to optimize energy ("qi") within the body, mind, and spirit. It acts as a moving meditation to improve health, reduce stress, and boost vitality, often called "energy work" or "energy skill".

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Links breath and movement, flowing smoothly from pose to pose. Suitable for all levels.