Qigong (pronounced "chee-gong") is an ancient Chinese health-cultivation practice combining gentle movement, breathing techniques, and meditation to optimize energy ("qi") within the body, mind, and spirit. It acts as a moving meditation to improve health, reduce stress, and boost vitality, often called "energy work" or "energy skill".

Over the next few weeks, we will trial new classes in this time slot. Strength and Tone is a dynamic fusion of yoga, Pilates, cardio, and weight training designed to strengthen and tone your body.
This class blends mindful movement, cardio exercise for heart health, and resistance training. We will work on building core stability, improving posture, and enhancing overall strength. You’ll leave feeling empowered and energized.