This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

A dynamic fusion of yoga, Pilates, and weight training designed to strengthen, tone, and define your body. This class blends mindful movement with resistance work to build core stability, improve posture, and enhance overall strength. You’ll leave feeling empowered, energized, and sculpted from the inside out.