A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

Learn to breathe, relax and move like a yogi :-)

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Autumn Equinox is when day and night are equal and the darkness is about to tip the balance in its favour. It's a time to recognise all we've achieved this year and harvest the fruits of our work. A time to practice gratitude for the the abundance in our lives and the beauty around us.

Join Joanna and Sara to welcome the autumn with open arms.

Our yoga practice will be based on the story of Lakshmi, the Hindu goddess, who represents beauty and abundance. As we flow though our practice, you'll be able to embody her energy, experiencing the inner and outer qualities you have to appreciate the beauty in your life.

We'll spend some time before yoga reflecting on our year so far and setting intentions for the rest of the year to come. Gratitude is a practice to develop joy in our lives and at this time of year, as the summer wanes, we can use this special time to appreciate all the beauty we have in our lives that will sustain us through the dark winter months.