This six-week course offers a supportive and welcoming space to learn yogic breathing, the foundational yoga poses, and how to relax.

Each week, we’ll explore foundational techniques at a steady pace, helping you develop body awareness, improve mobility, and discover the joy of movement.

Whether you’re brand new or returning after a break, this course will leave you feeling grounded, energised, and relaxed.

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.