01:00:55

Autumn transitions

Joanna

59:49

Slow backward bending

Joanna

59:10

Slow relaxing yoga

Joanna

01:01:56

Rooting into the earth

Joanna

01:00:06

Yield

Joanna

01:00:45

Breathe and flow

Joanna

58:47

Moving into darkness

Joanna

01:00:07

Transitions

Joanna

01:00:34

Drop into stillness

Joanna

59:41

Loving kindness yoga

Joanna

59:11

Drop into the gap

Joanna

59:52

Release

Joanna