Monday, 20 September
No classes
Tuesday, 21 September
18:00
Joanna
Hatha Yoga
online classOnline
Hatha Yoga
online class
Tuesday, 21 September •
18:00 - 19:00
Online
Joanna Cole-Hamilton
Description
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
To take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
To take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
20:00
Joanna
Seasonal Magic Gathering for Autumn
online classOnline
Seasonal Magic Gathering for Autumn
online class
Tuesday, 21 September •
20:00 - 20:45
Online
Joanna Cole-Hamilton
Description
The final part of our year long exploration of the seasons. Join us to welcome in the autumn as part of our online course.
Wednesday, 22 September
19:00
Joanna
Autumn Equinox Celebration
online classOnline
Autumn Equinox Celebration
online class
Wednesday, 22 September •
19:00 - 20:30
Online
Joanna Cole-Hamilton
Description
This evening marks the point at which the balance switches from light to darkness and we move towards the darker months.
Autumn equinox is a time of abundance when we harvest what we have grown throughout the year.
Join me to celebrate the abundance in our lives and to take stock of all we have and all that will sustain us throughout the winter months to come.
We'll practice yoga, and then journal taking stock of what we have, and giving thanks for what the world gives us.
You'll need your yoga mat and a candle.
This workshop is included in your monthly pass or can be paid for seperately for £15.
Autumn equinox is a time of abundance when we harvest what we have grown throughout the year.
Join me to celebrate the abundance in our lives and to take stock of all we have and all that will sustain us throughout the winter months to come.
We'll practice yoga, and then journal taking stock of what we have, and giving thanks for what the world gives us.
You'll need your yoga mat and a candle.
This workshop is included in your monthly pass or can be paid for seperately for £15.
Thursday, 23 September
11:15
Joanna
Chair-based Yoga
cancelled online classOnline
Chair-based Yoga
cancelled online class
Thursday, 23 September •
11:15 - 12:00
Online
Joanna Cole-Hamilton
Description
A yoga practice based around a chair, designed for those who cannot get down onto a yoga mat. This class is aimed at people whose mobility might be a little limited and want to work on balance, strength and flexibility in a gentle way.
We do seated and standing exercises and I try to give seated versions of the standing poses for those who want to remain seated.
This class is good for relaxation, body awareness and for improving balance.
We do seated and standing exercises and I try to give seated versions of the standing poses for those who want to remain seated.
This class is good for relaxation, body awareness and for improving balance.
19:30
Joanna
Hatha Flow Yoga
online classZoom Online
Hatha Flow Yoga
online class
Thursday, 23 September •
19:30 - 20:30
Zoom Online
Joanna Cole-Hamilton
9 spots available
Description
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.
My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.
My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.
Friday, 24 September
No classes
Saturday, 25 September
No classes
Sunday, 26 September
No classes