- Time
- 18:00 - 19:00
- Teacher
- Joanna
- Location
- Online
- Spots
- Still 17 available
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
- Time
- 11:00 - 11:45
- Teacher
- Joanna
- Location
- Online
- Spots
- Still 12 available
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!
You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.
- Time
- 19:30 - 20:30
- Teacher
- Joanna
- Location
- Zoom Online
- Spots
- Still 12 available
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.
My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.
- Time
- 12:00 - 13:00
- Teacher
- Joanna
- Location
- Online
- Spots
- Still 7 available
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.
Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.
- Time
- 18:00 - 19:30
- Teacher
- Joanna
- Location
- Online
- Spots
- Still 10 available
Leo - king of the jungle! The sign associated with courage, bravery and passion.
We'll explore the themes of Leo in our yoga practice and journalling so that we can set intentions using Leo's courage and bravery.
Leos are leaders - where do we need to take leadership in our lives? What does inspired action towards our intentions look like?
Sometimes what we need to bring our intentions into being is a drop of courage to take a leap of faith. Where in our lives do we need to be brave?
A king serves his people, so where can we be of service to others with our creativity?
We'll look to Leo's energy for the courage, bravery and passion in our hearts that we need to birth new things.
Various prices available - from £18 to some freebie options.
Online workshop via Zoom (the link will be sent out to those who have booked 30 minutes before the workshop starts).
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