18 Mar - 24 Mar 2019   
Monday 18 March  
Monday 18 March
No classes
Tuesday 19 March
  18:00
Hatha Yoga
 Joanna
 Norton Park, 57 Albion Road, Edinburgh, EH7 5QY

Time   18:00 - 19:00
Teacher   Joanna
Location   Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Room   Conference Hall (use the buzzer to gain access)
 
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
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Tuesday 19 March
18:00  
Hatha Yoga

Time   18:00 - 19:00
Teacher Teacher   Joanna
Location          Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Room          Conference Hall (use the buzzer to gain access)
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

Wednesday 20 March  
Wednesday 20 March
No classes
Thursday 21 March
  18:15
Beginners Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Time   18:15 - 19:15
Teacher   Joanna
Location   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.
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  19:30
Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Time   19:30 - 20:30
Teacher   Joanna
Location   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.
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Thursday 21 March
18:15  
Beginners Hatha Yoga

Time   18:15 - 19:15
Teacher Teacher   Joanna
Location          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

19:30  
Hatha Yoga

Time   19:30 - 20:30
Teacher Teacher   Joanna
Location          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Friday 22 March  
Friday 22 March
No classes
Saturday 23 March
  09:30
Spring Equinox Workshop
 Joanna
 Santosa Yoga Studio

Time   09:30 - 13:00
Teacher   Joanna
Location   Santosa Yoga Studio
Spots   Still 1 available
 
 
Spring is the time of year when new life starts to bloom. Equinox (when daylight and night are equal) represents a wonderful opportunity to mark the changing of the seasons and to welcome in this new energy in our own lives.
This is a time, alive with activity and movement; when the seeds we have sown over the winter start to peak above the earth.
This workshop is an opportunity to touch in and see how you wish to cultivate this energy in your own life.
Our yoga practice will be themed around these ideas. It's a chance to see how you embody this energy, how it feels and presents in your life.
We then take time to contemplate, reflect and set intentions for the season to come.
There's usually a little crafty/creative activity too - yay!
These are very special workshops. There are only 10 spaces available - join us, and start living less out of habit and more out of intent.
Please bring a little notebook and pen to write down your intentions.
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Saturday 23 March
09:30  
Spring Equinox Workshop

Time   09:30 - 13:00
Teacher Teacher   Joanna
Location          Santosa Yoga Studio
Spots   Still 1 available
 
Spring is the time of year when new life starts to bloom. Equinox (when daylight and night are equal) represents a wonderful opportunity to mark the changing of the seasons and to welcome in this new energy in our own lives.
This is a time, alive with activity and movement; when the seeds we have sown over the winter start to peak above the earth.
This workshop is an opportunity to touch in and see how you wish to cultivate this energy in your own life.
Our yoga practice will be themed around these ideas. It's a chance to see how you embody this energy, how it feels and presents in your life.
We then take time to contemplate, reflect and set intentions for the season to come.
There's usually a little crafty/creative activity too - yay!
These are very special workshops. There are only 10 spaces available - join us, and start living less out of habit and more out of intent.
Please bring a little notebook and pen to write down your intentions.

Sunday 24 March  
Sunday 24 March
No classes
18 Mar - 24 Mar 2019   
18 Mar - 24 Mar 2019