Yoga and intention setting workshop at the time of the new moon, themed around the energy of Pisces.
The next new moon will rise in Pisces, a water sign, full of intuitive emotional energy. This sign lies at the end of the zodiac. It marks a time of endings and letting go. At this time of year, just before spring arrives, we can learn to trust our intuition and have the confidence to know what we need to release and what we need to do more of.
This workshop involves a 45 minute yoga practice which will be themed around the energy of pisces so that we can learn how we embody and express this energy in ourselves.
We then take time to set our intentions for the month to come - writing down our intentions for who we wish to be, how we would like to act, speak, think.
We usually have a little creative activity too and this month we'll be making dream jars, to store, collect and remind up of our dreams.
Please bring a little notebook and a pen so that you can write down your intentions. Yoga mats available at the studio but feel free to bring your own.