A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Spring is the time of year when new life starts to bloom. Equinox (when daylight and night are equal) represents a wonderful opportunity to mark the changing of the seasons and to welcome in this new energy in our own lives.
This is a time, alive with activity and movement; when the seeds we have sown over the winter start to peak above the earth.
This workshop is an opportunity to touch in and see how you wish to cultivate this energy in your own life.
Our yoga practice will be themed around these ideas. It's a chance to see how you embody this energy, how it feels and presents in your life.
We then take time to contemplate, reflect and set intentions for the season to come.
There's usually a little crafty/creative activity too - yay!
These are very special workshops. There are only 10 spaces available - join us, and start living less out of habit and more out of intent.
Please bring a little notebook and pen to write down your intentions.