A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time). We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation. The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end - both energised and calm.
Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.
This workshop is suitable for anyone who has done a little yoga before (you do not have to have done a lot, but it's helpful if you have some familiarity with sun salutations).
There are mats available at the studio, or feel free to bring your own.