A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

A workshop to celebrate the mid winter and to help you not only survive the darkness of the coming months but to thrive in it.
We'll explore the darkness and the slowly returning light through our yoga practice, embodying the themes of being with our own darkness in kind, compassionate ways.
Next, we'll do some guided journalling, helping you identify what was beneficial in the last year and what you need to let go of to be able to move forward in healthy ways. This will lead us into intention setting - an opportunity for you to set your intentions for the coming months as we move towards the light again. What do you want to achieve this new year? How would you like to feel?
This is a small, friendly group of people all doing this work individually and privately, but together in a supportive environment.

This is a popular workshop and usually sells out so please book early!