A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

A gentle yoga class, designed to be accessible to all ages and body types.

This class is suitable for those who have a few aches and pains, and wish to build a little strength, stay supple, and take time to relax.

(I am covering this class for a friend for five weeks. If you purchase a subscription or membership via Shine On Yoga you can only attend the classes that are run by me (Joanna of Shine on Yoga) as listed on this booking site. Any classes which are taught by Sally will need to be paid for separately. The classes taught by Sally are not listed on this booking site.
You can use your pass to book into any of my classes - not just the Wednesday class.)

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.