A gentle hatha flow yoga class - designed to be accessible to all.
We will do some breathing exercises, some slow flowing movements to warm up (or sun or moon salutations), followed by various poses. This class finishes with a long, guided relaxation.

Please bring your yoga mat. No mats are available at the church hall.

(I am covering this class for a good friend so the only dates I will teach it are the dates on the schedule. You can only attend classes I teach with any passes/credits purchased via this booking system. Classes taught by Andrea need to be paid for separately and are not covered by payments via this site.)

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.