Spring - when new life begins to bloom after the long, dark winter. Equinox is the tipping point, when we move from dark to light, from winter to spring, from internal to external. It represents a wonderful opportunity to mark the changing of the seasons and to welcome this new energy to our own lives.

This workshop will explore the energy of the spring, and how we cultivate and experience that energy in our own lives. We'll practice yoga, guide you through some journaling questions and encourage you to set intentions for all you wish to cultivate in your life this season. We finish with a little creative craft activity so that you can take something away to remind you of your intentions throughout the spring.

Please bring a little notebook and pen to write down your intentions.

I love running these workshops with Sara (of moonlight and manifesting). There are only 10 spaces available, so please book early as these workshops usually sell out.

Join us, and start living less out of habit and more out of intent.