A yoga practice based around a chair, designed for those who cannot get down onto a yoga mat. This class is aimed at people whose mobility might be a little limited and want to work on balance, strength and flexibility in a gentle way.
We do seated and standing exercises and I try to give seated versions of the standing poses for those who want to remain seated.
This class is good for relaxation, body awareness and for improving balance.

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.