A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

To take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

A yoga practice based around a chair, designed for those who cannot get down onto a yoga mat. This class is aimed at people whose mobility might be a little limited and want to work on balance, strength and flexibility in a gentle way.
We do seated and standing exercises and I try to give seated versions of the standing poses for those who want to remain seated.
This class is good for relaxation, body awareness and for improving balance.

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Our yoga practice will take place around the story of the Goddess Inanna, the Mesopotamian Goddess of Heaven and Earth. Inanna is called to the underworld, where her sister, the Goddess of Death rules. We'll journey with Inanna to "the Great Below" where she thinks she's going to attend her brother-in-laws funeral but where she will be striped of her power. All the ways she approaches the world above don't work in the underworld, this place of death, depression and grief. Without her powers, Inanna will be left for dead. Come and join me to hear how she gets out of the underworld and the lessons she learns.

The wonderful thing about the ancient Gods and Goddesses is that they are imperfect. They are petty, spiteful, angry, heroic, courageous, beautiful... in other words they have very human qualities. They act in the ways that we act which makes their stories and life lessons all the more relateable.

This yoga workshop is for all. The topic might seem heavy and deep, but I offer it in the hope that it speaks to the universal truth of human suffering. I also understand if it isn't for you and hope to see you at the next workshop instead.

Bring a notebook in case you want to journal anything after the practice.