A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

To take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

A new, in-person class at Chantry Studios in Bromley!

Mid-week can often feel like a balancing act, but Wind-Down Wednesday Hatha Flow is your chance to press pause and reconnect. This grounding class blends slow-flowing mindful movement with some longer-held yoga poses (asanas), designed to release tension and restore harmony to body and mind.

We focus on breath, alignment, and awareness while moving through a series of poses that invite relaxation and ease. Each session is thoughtfully crafted to help you find your centre—whether you’re winding down after a busy day or simply seeking a peaceful space to reconnect with yourself.

Let go of the busyness of the week and step into a calming rhythm, as we flow through poses with intention and mindfulness. This class is for all levels and is perfect for those looking to unwind, restore, and nourish their body, mind, and spirit.

Please contact joanna@shineonyoga.co.uk if you have any questions about this class.