A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

To take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

An in-person class at Chantry Studios in Bromley for beginners or those with a little yoga experience.

Please contact joanna@shineonyoga.co.uk if you have any questions about this class.