Open to Sensation
Joanna Cole-Hamilton11 March 2022 • Duration: 1 Hour
A slow, calming practice where we stay open to all the sensations arising - not rejecting and not getting caught up in the story. Instead we are curious and open to what arises.
11 March 2022 • Duration: 1 Hour
A slow, calming practice where we stay open to all the sensations arising - not rejecting and not getting caught up in the story. Instead we are curious and open to what arises.