Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga. Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen. Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.

Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind. Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being. For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together. Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。 她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。 瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。 . Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。

自2018年開始分享瑜伽，陪伴大家透過體式提升覺察，將正念融入身心與生活。 墊上的修習讓我從心急衝動中學會放慢腳步，調整了生活節奏與心態。「沒有絕對的好，沒有絕對的壞。」練習不止於瑜伽墊，而是生活的延伸：在呼吸與停留之間，找到平衡與接納。 所想的好與壞都只是過程，練習讓我們學會擁抱全部的自己。

自2018年開始分享瑜伽，陪伴大家透過體式提升覺察，將正念融入身心與生活。 墊上的修習讓我從心急衝動中學會放慢腳步，調整了生活節奏與心態。「沒有絕對的好，沒有絕對的壞。」練習不止於瑜伽墊，而是生活的延伸：在呼吸與停留之間，找到平衡與接納。 所想的好與壞都只是過程，練習讓我們學會擁抱全部的自己。

自2018年開始分享瑜伽，陪伴大家透過體式提升覺察，將正念融入身心與生活。 墊上的修習讓我從心急衝動中學會放慢腳步，調整了生活節奏與心態。「沒有絕對的好，沒有絕對的壞。」練習不止於瑜伽墊，而是生活的延伸：在呼吸與停留之間，找到平衡與接納。 所想的好與壞都只是過程，練習讓我們學會擁抱全部的自己。

Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy🦴 and physiological systems. In addition to her yoga practice, Kammy is deeply passionate about aerial arts 🧚🏻, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat. Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement 💪🏼. Her clear, precise instructions help students refine their practice✨. ✨Kammy 由2010年開始練習瑜伽，畢業於HKUST生物學系，了解人體結構及體內系統。除瑜伽練習外，Kammy非常熱愛空中藝術，動作要求穩定、細緻及流暢，因此在她的瑜伽課堂裏，十分注重每個動作細節，肌肉運用，口令清晰仔細

Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy🦴 and physiological systems. In addition to her yoga practice, Kammy is deeply passionate about aerial arts 🧚🏻, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat. Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement 💪🏼. Her clear, precise instructions help students refine their practice✨. ✨Kammy 由2010年開始練習瑜伽，畢業於HKUST生物學系，了解人體結構及體內系統。除瑜伽練習外，Kammy非常熱愛空中藝術，動作要求穩定、細緻及流暢，因此在她的瑜伽課堂裏，十分注重每個動作細節，肌肉運用，口令清晰仔細

Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga. Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen. Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.