Monday, May 26
6:20 PM
Heidi
Yoga Therapy - Healthy Spine
Yoga Therapy - Healthy Spine
May 26, 2025 •
6:20 pm - 7:20 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.
Description
This therapeutic yoga class focuses on spinal mobility and strength. Through mindful movement, and gentle stretches, you’ll learn how to take care of the spine while cultivating body awareness.
Key Benefits:
✔ Relieves back & neck stiffness from prolonged sitting or stress
✔ Strengthens postural muscles for better alignment
✔ Improves flexibility & range of motion in the spine
✔ Prevents future discomfort through sustainable movement habits
Ideal For: Office workers, those with sedentary lifestyles, or anyone seeking relief from back discomfort. Props (blocks, straps, bolsters) are provided to modify for individual needs.
Key Benefits:
✔ Relieves back & neck stiffness from prolonged sitting or stress
✔ Strengthens postural muscles for better alignment
✔ Improves flexibility & range of motion in the spine
✔ Prevents future discomfort through sustainable movement habits
Ideal For: Office workers, those with sedentary lifestyles, or anyone seeking relief from back discomfort. Props (blocks, straps, bolsters) are provided to modify for individual needs.
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Tuesday, May 27
6:20 PM
Sarah
Gentle Vinyasa
Gentle Vinyasa
May 27, 2025 •
6:20 pm - 7:20 pm
Sarah Wong
Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind.
Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being.
For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together.
Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。
她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。
瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。
.
Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Vinyasa, derived from Sanskrit, means "to move in a smooth and continuous way from one posture to another." This dynamic sequence of movements enhances the body's fluidity and flexibility. A low-intensity Vinyasa flow, gently linking poses together, is perfect for practitioners who prefer a softer practice while still seeking to invigorate their energy and vitality.
Vinyasa梵文的意思是由一個動作暢順地過渡到另一個, 動態串聯的動作可以提升身體的流動性。以低強度的動作串聯起的瑜伽流, 適合喜歡柔和又想增添活力的練習者。
Vinyasa梵文的意思是由一個動作暢順地過渡到另一個, 動態串聯的動作可以提升身體的流動性。以低強度的動作串聯起的瑜伽流, 適合喜歡柔和又想增添活力的練習者。
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7:30 PM
Olivia
Hatha Cancelled
Hatha Cancelled
May 27, 2025 •
7:30 pm - 8:30 pm
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
（Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖，並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 ）
Description
Hatha Yoga is a traditional form of practice that focuses on aligning breath with mindful movement. Through a series of postures and breathing techniques, this class builds strength, flexibility, and inner peace, making it perfect for practitioners of all levels.
哈達瑜伽是一種傳統練習，專注於將呼吸與正念動作相結合。透過一系列姿勢和呼吸技巧，這堂課幫助建立力量、靈活性與內在平靜，適合所有程度的練習者。
哈達瑜伽是一種傳統練習，專注於將呼吸與正念動作相結合。透過一系列姿勢和呼吸技巧，這堂課幫助建立力量、靈活性與內在平靜，適合所有程度的練習者。
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7:30 PM
Sarah
Yin
Yin
May 27, 2025 •
7:30 pm - 8:30 pm
Sarah Wong
Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind.
Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being.
For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together.
Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。
她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。
瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。
.
Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
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Wednesday, May 28
No classes
Thursday, May 29
8:00 AM
Olivia
Morning Yin Yang Cancelled
Morning Yin Yang Cancelled
May 29, 2025 •
8:00 am - 9:00 am
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
（Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖，並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 ）
Description
Yin Yang Yoga
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmony—energizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
陰陽瑜伽課
融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmony—energizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
陰陽瑜伽課
融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。
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1:30 PM
SY
Back & Shoulder Care
Back & Shoulder Care
May 29, 2025 •
1:30 pm - 2:30 pm
SY Sub
Description
This therapeutic session focuses on relieving tension, improving mobility, and promoting postural alignment in the upper body. Through a combination of gentle yet effective stretches and targeted strengthening exercises, this class helps release tightness in the back and shoulders while building stability to prevent future strain. 專注於緩解上半身的緊繃、提升活動能力。透過溫和而有效的伸展動作，結合針對性的強化練習，幫助釋放背部與肩頸的僵硬感，同時建立穩定性以預防勞損。 適合所有程度學員，尤其推薦長期久坐、重複性勞損，或任何希望緩解慢性緊繃問題的人士參與。
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7:00 PM
Sarah
Yin Cancelled
Yin Cancelled
May 29, 2025 •
7:00 pm - 8:00 pm
Sarah Wong
Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind.
Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being.
For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together.
Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。
她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。
瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。
.
Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
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Friday, May 30
10:30 AM
Winnie
Meridian Yoga Cancelled
Meridian Yoga Cancelled
May 30, 2025 •
10:30 am - 11:45 am
Winnie Kwong
Winnie Kwong is a passionate and nurturing wellness coach. She takes a holistic approach to wellness for beginners and seasoned yogis, and is passionate in designing customized programs that ties in with company strategies.
Winnie started her journey as an inflexible yogini looking for stress relief. She infuses mindfulness in her teaching style and specializes in guided meditation, mindfulness, Traditional Chinese Medicine meridian-based yoga therapy.
Description
Rooted in the twelve primary meridians of Traditional Chinese Medicine (TCM), is a thoughtfully designed practice that gradually activates and balances the flow of Qi (vital energy) and blood throughout the body. By targeting the twelve major meridians, this practice helps restore the natural vitality and function of the organs. Aligning with the principles of seasonal wellness, this class adapts to the needs of each season—for example, during autumn, when the air becomes dry, special emphasis is placed on stimulating the Lung meridian to strengthen lung function and alleviate symptoms such as respiratory sensitivity and shortness of breath. Beyond addressing common urban ailments, this practice also integrates the TCM Five Elements theory, focusing on the connection between emotions and organ health, to promote holistic well-being and harmony between body and mind.
以中醫十二經絡為基礎的瑜伽動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。以中醫十二經絡為本，透過基礎的瑜伽式子， 逐漸暢通全身主要器官血氣循環，其恢復本具的活力不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。
以中醫十二經絡為基礎的瑜伽動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。以中醫十二經絡為本，透過基礎的瑜伽式子， 逐漸暢通全身主要器官血氣循環，其恢復本具的活力不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。
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12:45 PM
SY
Grounding Stretch
Grounding Stretch
May 30, 2025 •
12:45 pm - 1:45 pm
SY Sub
Description
A Restorative Movement Experience Reconnect with your body and mind in this soothing stretching class designed to enhance mobility, release tension, and promote relaxation. Using a grounding mat (powered by 'all about grounding'), you’ll experience deep connection with the earth’s energy while engaging in gentle, intentional stretches. This class is perfect for those looking to improve flexibility, reduce stress, and cultivate mindfulness. Whether you’re a beginner or an experienced mover, you'll leave feeling refreshed, centered, and recharged.
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Saturday, May 31
10:30 AM
Kammy
Yoga For Hips & Legs Cancelled
Yoga For Hips & Legs Cancelled
May 31, 2025 •
10:30 am - 11:30 am
Kammy C
Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy🦴 and physiological systems.
In addition to her yoga practice, Kammy is deeply passionate about aerial arts 🧚🏻, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat.
Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement 💪🏼. Her clear, precise instructions help students refine their practice✨.
✨Kammy 由2010年開始練習瑜伽，畢業於HKUST生物學系，了解人體結構及體內系統。除瑜伽練習外，Kammy非常熱愛空中藝術，動作要求穩定、細緻及流暢，因此在她的瑜伽課堂裏，十分注重每個動作細節，肌肉運用，口令清晰仔細
Description
Yoga for Legs and Hips 下身伸展及強化
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
此練習促進身體平衡及活動能力，這堂課專為（但不限於）跑步者和行山者設計，透過一系列針對性的動作來釋放壓力、提升靈活性並增強下半身的力量。課程中也可能包含核心訓練，以增強身體的穩定性與整體協調性。重點在於打開髖部、伸展及強化雙腿。
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
此練習促進身體平衡及活動能力，這堂課專為（但不限於）跑步者和行山者設計，透過一系列針對性的動作來釋放壓力、提升靈活性並增強下半身的力量。課程中也可能包含核心訓練，以增強身體的穩定性與整體協調性。重點在於打開髖部、伸展及強化雙腿。
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12:00 PM
Eroz
Meditation & Stretch Cancelled
Meditation & Stretch Cancelled
May 31, 2025 •
12:00 pm - 1:00 pm
Eroz Ho
Description
Combines calming meditation with mindful stretching to create a holistic experience for body and mind. Through guided breathing and gentle stretches, this class helps releasing tension and cultivate mental clarity. The meditation focuses on grounding and presence, while stretching targets areas like hips, shoulders, and spine for relaxation and mobility. Suitable for all levels, this practice invites you to slow down, breathe deeply, and nurture yourself in a supportive space. Leave feeling refreshed, balanced, and deeply connected to your body and breath.
這堂課結合平靜的冥想與正念伸展，透過引導式呼吸和溫和伸展，釋放緊繃、提升靈活性並讓頭腦慢下來。冥想專注於紮根與當下，伸展則針對髖部、肩部和脊椎，促進放鬆與活動力。適合所有程度，與身體和呼吸深度連結，平衡身心。
這堂課結合平靜的冥想與正念伸展，透過引導式呼吸和溫和伸展，釋放緊繃、提升靈活性並讓頭腦慢下來。冥想專注於紮根與當下，伸展則針對髖部、肩部和脊椎，促進放鬆與活動力。適合所有程度，與身體和呼吸深度連結，平衡身心。
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2:30 PM
Heidi
Therapeutic Ashtanga
Therapeutic Ashtanga
May 31, 2025 •
2:30 pm - 3:30 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.
Description
[Therapeutic Ashtanga Yoga –
𝙈𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙞𝙩𝙝 𝙋𝙪𝙧𝙥𝙤𝙨𝙚]
✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
𝙈𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙞𝙩𝙝 𝙋𝙪𝙧𝙥𝙤𝙨𝙚]
✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
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4:15 PM
SY
Yin Yang
Yin Yang
May 31, 2025 •
4:15 pm - 5:15 pm
SY Sub
Description
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmony—energizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
陰陽瑜伽課
融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。
陰陽瑜伽課
融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。
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Sunday, June 1
4:15 PM
SY
[@PMQ] Nidra & Crystal Bowl Experience 丨深度放鬆
[@PMQ] Nidra & Crystal Bowl Experience 丨深度放鬆
June 1, 2025 •
4:15 pm - 5:00 pm
SY Sub
Description
🌙 Dive into Deep Restoration with Yoga Nidra & Crystal Sound Healing 🎶
Escape the rush of daily life and surrender to a transformative journey of profound relaxation. Through the ancient practice of Yoga Nidra, paired with the vibrations of crystal bowls, you’ll effortlessly melt away tension and awaken a deep inner tranquility.
✨ What to Expect:
✔️ A guided Yoga Nidra session to unlock deep rest and mental clarity
✔️ Crystal bowl resonance to harmonize your body's energy and elevate relaxation
✔️ Gentle breathwork to ease stress and reset your nervous system
✔️ A space to recharge, reflect, and reconnect with yourself
Let the soothing sounds and mindful practice carry you into a state of serenity, where balance is restored, and inner peace flourishes.
Escape the rush of daily life and surrender to a transformative journey of profound relaxation. Through the ancient practice of Yoga Nidra, paired with the vibrations of crystal bowls, you’ll effortlessly melt away tension and awaken a deep inner tranquility.
✨ What to Expect:
✔️ A guided Yoga Nidra session to unlock deep rest and mental clarity
✔️ Crystal bowl resonance to harmonize your body's energy and elevate relaxation
✔️ Gentle breathwork to ease stress and reset your nervous system
✔️ A space to recharge, reflect, and reconnect with yourself
Let the soothing sounds and mindful practice carry you into a state of serenity, where balance is restored, and inner peace flourishes.
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