Monday, September 8
7:30 AM
Olivia
Morning Yoga Cancelled
Morning Yoga Cancelled
September 8, 2025 •
7:30 am - 8:30 am
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
（Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖，並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 ）
Description
Start your day with purposeful movement, mindful breath, and a sense of renewal. This gentle yet invigorating practice is designed to wake up the body, clear the mind, and boost natural energy—without feeling rushed or intense.
Through fluid sequences and intentional breathwork, you’ll cultivate balance, strength, and a calm focus, leaving you refreshed and ready for the day ahead.
以 有意識的動作、深層的呼吸及煥然一新的感受 開啟美好的一天。這是一場 溫和卻充滿活力 的練習，旨在喚醒身體、清理思緒並提升能量，而不會讓人感到過度疲憊或壓力。
透過 流暢的動作序列與呼吸調息，你將培養平衡感、力量與專注力，讓你煥然一新、整裝待發。
Through fluid sequences and intentional breathwork, you’ll cultivate balance, strength, and a calm focus, leaving you refreshed and ready for the day ahead.
以 有意識的動作、深層的呼吸及煥然一新的感受 開啟美好的一天。這是一場 溫和卻充滿活力 的練習，旨在喚醒身體、清理思緒並提升能量，而不會讓人感到過度疲憊或壓力。
透過 流暢的動作序列與呼吸調息，你將培養平衡感、力量與專注力，讓你煥然一新、整裝待發。
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Tuesday, September 9
7:00 PM
SY
Yin Yang
Yin Yang
September 9, 2025 •
7:00 pm - 8:00 pm
SY Sub
Description
Yin Yang Yoga
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmony—energizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
陰陽瑜伽課
融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmony—energizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
陰陽瑜伽課
融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。
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8:15 PM
Kammy
night time stretch Cancelled
night time stretch Cancelled
September 9, 2025 •
8:15 pm - 9:15 pm
Kammy C
Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy🦴 and physiological systems.
In addition to her yoga practice, Kammy is deeply passionate about aerial arts 🧚🏻, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat.
Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement 💪🏼. Her clear, precise instructions help students refine their practice✨.
✨Kammy 由2010年開始練習瑜伽，畢業於HKUST生物學系，了解人體結構及體內系統。除瑜伽練習外，Kammy非常熱愛空中藝術，動作要求穩定、細緻及流暢，因此在她的瑜伽課堂裏，十分注重每個動作細節，肌肉運用，口令清晰仔細
Description
Unwind your body and mind with a gentle yet effective stretch, enhanced by the support of the different Props. This nighttime practice is designed to release tension, improve flexibility, and create space in areas like the spine, shoulders, and hips.
Using the yoga wheel, you’ll experience deeper stretches with ease, allowing for a relaxing and restorative session perfect for ending the day.
在一天結束時，以 溫和而深層的伸展 來釋放壓力與緊繃，透過瑜伽輪的支撐，幫助你提升柔韌度、開展脊椎、肩膀與髖部的空間。
利用 瑜伽輪，你將能夠安全地達到更深入的伸展，讓身體得到恢復與放鬆，為夜晚帶來真正的舒適與平靜。
Using the yoga wheel, you’ll experience deeper stretches with ease, allowing for a relaxing and restorative session perfect for ending the day.
在一天結束時，以 溫和而深層的伸展 來釋放壓力與緊繃，透過瑜伽輪的支撐，幫助你提升柔韌度、開展脊椎、肩膀與髖部的空間。
利用 瑜伽輪，你將能夠安全地達到更深入的伸展，讓身體得到恢復與放鬆，為夜晚帶來真正的舒適與平靜。
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Wednesday, September 10
1:00 PM
the GROUND
單弦琴聲頻浴 (the GROUND) *2 Credits*
單弦琴聲頻浴 (the GROUND) *2 Credits*
September 10, 2025 •
1:00 pm - 1:45 pm
the GROUND -
Description
Monocord Deep Relaxation
來自德國的聲頻共振
一起體驗單弦琴432Hz-温柔而強大的療癒力量
近年在歐洲興起了單弦琴（monochord) 這一種善巧的療癒工具，其單音多弦，卻能透過振動共鳴產生出精緻優美的泛音，讓聽者的腦波輕易進入Alpha及Theta的深度放鬆狀態，有利身心進行多層次的自我修復、療癒。
來自德國的聲頻共振
一起體驗單弦琴432Hz-温柔而強大的療癒力量
近年在歐洲興起了單弦琴（monochord) 這一種善巧的療癒工具，其單音多弦，卻能透過振動共鳴產生出精緻優美的泛音，讓聽者的腦波輕易進入Alpha及Theta的深度放鬆狀態，有利身心進行多層次的自我修復、療癒。
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Thursday, September 11
12:30 PM
SY
Shoulder & Back
Shoulder & Back
September 11, 2025 •
12:30 pm - 1:30 pm
SY Sub
Description
This therapeutic session focuses on relieving tension, improving mobility, and promoting postural alignment in the upper body. Through a combination of gentle yet effective stretches and targeted strengthening exercises, this class helps release tightness in the back and shoulders while building stability to prevent future strain.
專注於緩解上半身的緊繃、提升活動能力。透過溫和而有效的伸展動作，結合針對性的強化練習，幫助釋放背部與肩頸的僵硬感，同時建立穩定性以預防勞損。 適合所有程度學員，尤其推薦長期久坐、重複性勞損，或任何希望緩解慢性緊繃問題的人士參與。
專注於緩解上半身的緊繃、提升活動能力。透過溫和而有效的伸展動作，結合針對性的強化練習，幫助釋放背部與肩頸的僵硬感，同時建立穩定性以預防勞損。 適合所有程度學員，尤其推薦長期久坐、重複性勞損，或任何希望緩解慢性緊繃問題的人士參與。
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6:30 PM
Olivia
Mindful Yoga Cancelled
Mindful Yoga Cancelled
September 11, 2025 •
6:30 pm - 7:30 pm
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
（Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖，並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 ）
Description
* 以 動態練習為主，結合呼吸練習與瑜伽哲學分享
* 鼓勵學生從體式中學習 覺察身體、留心呼吸、專注當下
* 課堂內容 不限於體式，會穿插與日常生活有關的瑜伽理念，例如面對情緒、壓力、習慣模式的覺察
* 適合不同程度學生參加，尊重每個人的身體狀態與限制
* 透過體式練習，幫助學生探索屬於自己、安全而可持續的練習方式
* 使用不同輔助工具，支援學生在課堂中的體驗與學習
* 希望學生在課後，能夠感受到：
* 一份更深的自我覺察
* 一套適合自己的練習方式
* 一種「為自己而做」的練習態度
Mindful Yoga Class Overview
* A dynamic yoga class integrating breathwork, movement, and reflections on yoga philosophy
* Encourages students to cultivate awareness of the body, mindful breathing, and presence in the moment
* Not limited to physical postures; class includes practical yoga philosophy and insights for daily life—how we respond to challenges, emotions, and habitual patterns
* Welcomes practitioners of all levels, with a focus on respecting individual bodies, needs, and limitations
* Supports students in exploring and developing a safe, sustainable, and personalized practice
* Incorporates the use of props and tools to enhance the learning experience
* After class, students will walk away with:
* A deeper sense of self-awareness
* A practice that feels right for their body and mind
* A mindset of practicing for themselves, not for perfection
* 鼓勵學生從體式中學習 覺察身體、留心呼吸、專注當下
* 課堂內容 不限於體式，會穿插與日常生活有關的瑜伽理念，例如面對情緒、壓力、習慣模式的覺察
* 適合不同程度學生參加，尊重每個人的身體狀態與限制
* 透過體式練習，幫助學生探索屬於自己、安全而可持續的練習方式
* 使用不同輔助工具，支援學生在課堂中的體驗與學習
* 希望學生在課後，能夠感受到：
* 一份更深的自我覺察
* 一套適合自己的練習方式
* 一種「為自己而做」的練習態度
Mindful Yoga Class Overview
* A dynamic yoga class integrating breathwork, movement, and reflections on yoga philosophy
* Encourages students to cultivate awareness of the body, mindful breathing, and presence in the moment
* Not limited to physical postures; class includes practical yoga philosophy and insights for daily life—how we respond to challenges, emotions, and habitual patterns
* Welcomes practitioners of all levels, with a focus on respecting individual bodies, needs, and limitations
* Supports students in exploring and developing a safe, sustainable, and personalized practice
* Incorporates the use of props and tools to enhance the learning experience
* After class, students will walk away with:
* A deeper sense of self-awareness
* A practice that feels right for their body and mind
* A mindset of practicing for themselves, not for perfection
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7:40 PM
Olivia
Yin & Meditation Cancelled
Yin & Meditation Cancelled
September 11, 2025 •
7:40 pm - 8:40 pm
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
（Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖，並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 ）
Description
Pause the fast pace of city life and sink into a deeply restorative practice designed to soothe the body and quiet the mind.
Through gentle Yin yoga, you’ll explore slow, intentional stretches that release tension and create space within. Combined with guided meditation, this session helps cultivate mindfulness, inner stillness, and emotional balance.
Perfect for all levels—whether you’re seeking a reset from daily stress or looking to deepen your mind-body awareness.
暫停都市的繁忙節奏，沉浸在深度恢復性練習，放鬆身心並讓思緒沉靜。
透過溫和的陰瑜伽，你將進行慢節奏、深入的伸展動作，釋放緊繃與壓力。同時結合引導式冥想，培養正念、內在穩定與情緒平衡。
適合所有程度！無論是希望釋放壓力，還是想要深化身心靈覺察，這堂課都將為你帶來轉變與療癒。
Through gentle Yin yoga, you’ll explore slow, intentional stretches that release tension and create space within. Combined with guided meditation, this session helps cultivate mindfulness, inner stillness, and emotional balance.
Perfect for all levels—whether you’re seeking a reset from daily stress or looking to deepen your mind-body awareness.
暫停都市的繁忙節奏，沉浸在深度恢復性練習，放鬆身心並讓思緒沉靜。
透過溫和的陰瑜伽，你將進行慢節奏、深入的伸展動作，釋放緊繃與壓力。同時結合引導式冥想，培養正念、內在穩定與情緒平衡。
適合所有程度！無論是希望釋放壓力，還是想要深化身心靈覺察，這堂課都將為你帶來轉變與療癒。
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Friday, September 12
7:00 AM
Heidi
Ashtanga
Ashtanga
September 12, 2025 •
7:00 am - 8:00 am
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.
Description
Morning Ashtanga Practice
✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
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10:30 AM
Winnie
Meridian Yoga Cancelled
Meridian Yoga Cancelled
September 12, 2025 •
10:30 am - 11:45 am
Winnie Kwong
Winnie Kwong is a passionate and nurturing wellness coach. She takes a holistic approach to wellness for beginners and seasoned yogis, and is passionate in designing customized programs that ties in with company strategies.
Winnie started her journey as an inflexible yogini looking for stress relief. She infuses mindfulness in her teaching style and specializes in guided meditation, mindfulness, Traditional Chinese Medicine meridian-based yoga therapy.
Description
Rooted in the twelve primary meridians of Traditional Chinese Medicine (TCM), is a thoughtfully designed practice that gradually activates and balances the flow of Qi (vital energy) and blood throughout the body. By targeting the twelve major meridians, this practice helps restore the natural vitality and function of the organs. Aligning with the principles of seasonal wellness, this class adapts to the needs of each season—for example, during autumn, when the air becomes dry, special emphasis is placed on stimulating the Lung meridian to strengthen lung function and alleviate symptoms such as respiratory sensitivity and shortness of breath. Beyond addressing common urban ailments, this practice also integrates the TCM Five Elements theory, focusing on the connection between emotions and organ health, to promote holistic well-being and harmony between body and mind.
以中醫十二經絡為基礎的瑜伽動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。以中醫十二經絡為本，透過基礎的瑜伽式子， 逐漸暢通全身主要器官血氣循環，其恢復本具的活力不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。
以中醫十二經絡為基礎的瑜伽動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。以中醫十二經絡為本，透過基礎的瑜伽式子， 逐漸暢通全身主要器官血氣循環，其恢復本具的活力不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。
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Saturday, September 13
No classes
Sunday, September 14
11:30 AM
SY
Hatha
Hatha
September 14, 2025 •
11:30 am - 12:30 pm
SY Sub
Description
Hatha Yoga (Functional Approach) is a traditional form of practice that focuses on aligning breath with mindful movement. Through a series of postures and breathing techniques, this class builds strength, flexibility, and inner peace, making it perfect for practitioners of all levels.
哈達瑜伽是一種傳統練習，專注於將呼吸與正念動作相結合。透過一系列姿勢和呼吸技巧，這堂課幫助建立力量、靈活性與內在平靜，適合所有程度的練習者。
哈達瑜伽是一種傳統練習，專注於將呼吸與正念動作相結合。透過一系列姿勢和呼吸技巧，這堂課幫助建立力量、靈活性與內在平靜，適合所有程度的練習者。
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1:15 PM
Sarah
Mindful Yin
Mindful Yin
September 14, 2025 •
1:15 pm - 2:15 pm
Sarah Wong
Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind.
Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being.
For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together.
Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。
她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。
瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。
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Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
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2:30 PM
Heidi
Ashtanga
Ashtanga
September 14, 2025 •
2:30 pm - 3:30 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.
Description
Morning Ashtanga Practice
✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
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