Siddhi Yoga & Wellness - Schedule

Monday, September 22

7:30 AM

Olivia

Morning Yoga Cancelled

Siddhi Yoga & Wellness

Morning Yoga Cancelled

September 22, 2025 • 7:30 am - 8:30 am

Siddhi Yoga & Wellness

Olivia Law

❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽‍♀️, scents🌿, and 🧘🏻‍♀️ to help her students achieve balance in both body and mind. Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others. Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice. When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽‍♀️, reading📖, and experimenting with different scents✨. Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨. （Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。 Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽‍♀️、閱讀📖，並探索不同的香氣✨。她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。）

Description

Start your day with purposeful movement, mindful breath, and a sense of renewal. This gentle yet invigorating practice is designed to wake up the body, clear the mind, and boost natural energy—without feeling rushed or intense.

Through fluid sequences and intentional breathwork, you’ll cultivate balance, strength, and a calm focus, leaving you refreshed and ready for the day ahead.

以有意識的動作、深層的呼吸及煥然一新的感受開啟美好的一天。這是一場溫和卻充滿活力的練習，旨在喚醒身體、清理思緒並提升能量，而不會讓人感到過度疲憊或壓力。
透過流暢的動作序列與呼吸調息，你將培養平衡感、力量與專注力，讓你煥然一新、整裝待發。

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Tuesday, September 23

12:45 PM

Krystal

Hatha Cancelled

Siddhi Yoga & Wellness

12:45 PM

Krystal

Shoulder & Back Cancelled

Siddhi Yoga & Wellness

7:00 PM

Olivia

Yin Yang Cancelled

Siddhi Yoga & Wellness

Yin Yang Cancelled

September 23, 2025 • 7:00 pm - 8:00 pm

Siddhi Yoga & Wellness

Olivia Law

❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽‍♀️, scents🌿, and 🧘🏻‍♀️ to help her students achieve balance in both body and mind. Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others. Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice. When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽‍♀️, reading📖, and experimenting with different scents✨. Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨. （Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。 Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽‍♀️、閱讀📖，並探索不同的香氣✨。她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。）

Description

Yin Yang Yoga
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmony—energizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.

陰陽瑜伽課

融合陽性動態練習（主動肌肉訓練）與陰性靜態體式（長時間停留，針對深層結締組織）的平衡課程。陽性序列提升體溫、肌力與活動度，陰性體式增強柔韌性、關節健康與正念覺知。適合所有程度，促進身心整體和諧——既活化能量亦沉澱思緒。會輔以瑜伽磚、伸展帶或抱枕等工具，確保正位並深化放鬆效果。

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Wednesday, September 24

1:00 PM

the GROUND

單弦琴聲頻浴 (the GROUND) 2 Credits Cancelled

Siddhi Yoga & Wellness

Thursday, September 25

7:00 PM

Krystal

Grounding Yoga

Siddhi Yoga & Wellness

Friday, September 26

7:00 AM

Heidi

Ashtanga

Siddhi Yoga & Wellness

10:30 AM

Winnie

Meridian Yoga

Siddhi Yoga & Wellness

Meridian Yoga

September 26, 2025 • 10:30 am - 11:45 am

Siddhi Yoga & Wellness

Winnie Kwong

Winnie Kwong is a passionate and nurturing wellness coach. She takes a holistic approach to wellness for beginners and seasoned yogis, and is passionate in designing customized programs that ties in with company strategies. Winnie started her journey as an inflexible yogini looking for stress relief. She infuses mindfulness in her teaching style and specializes in guided meditation, mindfulness, Traditional Chinese Medicine meridian-based yoga therapy.

Description

Rooted in the twelve primary meridians of Traditional Chinese Medicine (TCM), is a thoughtfully designed practice that gradually activates and balances the flow of Qi (vital energy) and blood throughout the body. By targeting the twelve major meridians, this practice helps restore the natural vitality and function of the organs. Aligning with the principles of seasonal wellness, this class adapts to the needs of each season—for example, during autumn, when the air becomes dry, special emphasis is placed on stimulating the Lung meridian to strengthen lung function and alleviate symptoms such as respiratory sensitivity and shortness of breath. Beyond addressing common urban ailments, this practice also integrates the TCM Five Elements theory, focusing on the connection between emotions and organ health, to promote holistic well-being and harmony between body and mind.
以中醫十二經絡為基礎的瑜伽動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。以中醫十二經絡為本，透過基礎的瑜伽式子，逐漸暢通全身主要器官血氣循環，其恢復本具的活力不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。

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Saturday, September 27

No classes

Sunday, September 28

11:30 AM

Krystal

Gong & Nidra

Siddhi Yoga & Wellness

1:15 PM

Sarah

Mindful Yin

Siddhi Yoga & Wellness

Mindful Yin

September 28, 2025 • 1:15 pm - 2:15 pm

Siddhi Yoga & Wellness

Sarah Wong

Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind. Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being. For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together. Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。 . Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。

Description

Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。

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2:30 PM

Heidi

Ashtanga Cancelled

Siddhi Yoga & Wellness

September 22 - 28 2025

Monday, September 22

Morning Yoga Cancelled

Tuesday, September 23

Hatha Cancelled

Shoulder & Back Cancelled

Yin Yang Cancelled

Wednesday, September 24

單弦琴聲頻浴 (the GROUND) *2 Credits* Cancelled

Thursday, September 25

Grounding Yoga

Friday, September 26

Ashtanga

Meridian Yoga

Saturday, September 27

Sunday, September 28

Gong & Nidra

Mindful Yin

Ashtanga Cancelled

September 22 - 28 2025

單弦琴聲頻浴 (the GROUND) 2 Credits Cancelled