🤰Prenatal Yoga
December 10, 2026 •
7:30 pm - 8:15 pm
The Yoga Shed, Yoga Room
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
6 spots available
Description
A gentle, supportive yoga series designed specifically for pregnancy. Focus will be on improving strength, mobility and relaxation. Classes will explore appropriate prenatal yoga poses while using movement and breath to support your changing body. Each class offers modifications for the different stages of pregnancy and creates a welcoming space to connect with yourself, your baby and other expecting women. Guided by Sarah, a certified prenatal yoga instructor with specialized training in pregnancy.