Yoga Nidra- Deep Rest
8 September 2026 •
19:20 - 20:15
The People’s Museum, 2 Pery Square, Limerick, Coach House (out the back)
Maireadh Kiely
Description
An evening dedicated to slowing down.
We’ll begin with gentle grounding and breathwork before settling into Yoga Nidra — a guided practice of deep conscious rest, experienced lying comfortably and supported by props.
There is nothing to achieve and nowhere to get to. Simply give yourself permission to rest.
No previous yoga or meditation experience is required.
We’ll begin with gentle grounding and breathwork before settling into Yoga Nidra — a guided practice of deep conscious rest, experienced lying comfortably and supported by props.
There is nothing to achieve and nowhere to get to. Simply give yourself permission to rest.
No previous yoga or meditation experience is required.