A welcoming Hatha practice designed for complete beginners and those returning to yoga. We'll move slowly through foundational postures, breath and simple sequences, with plenty of time to explore alignment and find variations that work for your body. No previous yoga experience is needed- just come as you are.

A balanced Hatha practice combining mindful movement, strength, mobility, balance and breath.

Each class explores a different focus while offering options to soften or deepen the practice, allowing you to meet yourself wherever you are that evening.

Some previous experience yoga experience is helpful, but you do not need an advanced practice.