I started practising yoga over a decade ago, and what first began as an on-and-off relationship with the practice has steadily become a consistent, grounding part of my life. Yoga continues to draw me in through the power of breath, movement, and study, guiding me into deeper connection with my body, energy, and self in a way nothing else can. As a teacher, my intention is to create a space where you can explore your own path with yoga, whatever that looks like for you. I approach teaching with curiosity and openness, sharing what I learn along the way with honesty and respect for the roots of this practice, while embracing the uniqueness of your journey. My teaching style balances strength with stillness, physically dynamic, while mentally grounding, calm, and spacious. Together, we can explore how yoga can support us, not just in the way we move, but in how we connect both with our inner selves and the outer world.

I started practising yoga over a decade ago, and what first began as an on-and-off relationship with the practice has steadily become a consistent, grounding part of my life. Yoga continues to draw me in through the power of breath, movement, and study, guiding me into deeper connection with my body, energy, and self in a way nothing else can. As a teacher, my intention is to create a space where you can explore your own path with yoga, whatever that looks like for you. I approach teaching with curiosity and openness, sharing what I learn along the way with honesty and respect for the roots of this practice, while embracing the uniqueness of your journey. My teaching style balances strength with stillness, physically dynamic, while mentally grounding, calm, and spacious. Together, we can explore how yoga can support us, not just in the way we move, but in how we connect both with our inner selves and the outer world.

Hi! I’m Olivia, and I teach both modern Vinyasa Flow and Yin Yoga. I first began practicing yoga as a way to unwind, move my body, and to find a sense of balance. It quickly grew from a physical practice to one which was mental, emotional, and spiritual. As I saw the effects within other areas of my life, I decided I wanted to deepen my practice further. I was inspired, as a student, by my teachers to become a teacher as a way to share my love of yoga with others. I love how yoga builds connection and community, and I’m so excited to meet everyone at SOSA

I started practising yoga over a decade ago, and what first began as an on-and-off relationship with the practice has steadily become a consistent, grounding part of my life. Yoga continues to draw me in through the power of breath, movement, and study, guiding me into deeper connection with my body, energy, and self in a way nothing else can. As a teacher, my intention is to create a space where you can explore your own path with yoga, whatever that looks like for you. I approach teaching with curiosity and openness, sharing what I learn along the way with honesty and respect for the roots of this practice, while embracing the uniqueness of your journey. My teaching style balances strength with stillness, physically dynamic, while mentally grounding, calm, and spacious. Together, we can explore how yoga can support us, not just in the way we move, but in how we connect both with our inner selves and the outer world.

Tammie's yoga journey began in 2015, and since then has trained in Ashtanga Vinyasa, Rocket®️, and Vinyasa Flow, now teaching across the North East. Tammies classes are playful, creative, and empowering—blending strength, mobility, breathwork, and meditation. Alongside yoga, Tammie also teach Pilates and Barre, offering dynamic, supportive sessions that encourage exploration, expression, and growth physically, mentally, and emotionally.

I started practising yoga over a decade ago, and what first began as an on-and-off relationship with the practice has steadily become a consistent, grounding part of my life. Yoga continues to draw me in through the power of breath, movement, and study, guiding me into deeper connection with my body, energy, and self in a way nothing else can. As a teacher, my intention is to create a space where you can explore your own path with yoga, whatever that looks like for you. I approach teaching with curiosity and openness, sharing what I learn along the way with honesty and respect for the roots of this practice, while embracing the uniqueness of your journey. My teaching style balances strength with stillness, physically dynamic, while mentally grounding, calm, and spacious. Together, we can explore how yoga can support us, not just in the way we move, but in how we connect both with our inner selves and the outer world.