Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge. With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives. At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.

Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge. With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives. At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.