Join me in the lovely Holy Trinity Church Hall for Thursday night Hatha Yoga.

Hatha is a style of yoga where we focus on the breath and alignment of the body within the asanas (poses). We build strength, flexibility and deepen the breath.

This is a great class for people of all levels of yoga experience because different variations of poses are offered to allow you to meet yourself where you are right now.

You are welcome to borrow a mat from me and props (blocks and straps) are provided but do bring your own if you prefer. Wear something you can move in and I will see you on the mat! Stephanie

Please arrive in good time to ensure an uninterrupted class for other students. Thank you.